SHOW NOTES | TIMESTAMPS 1:00 – Show intro (Wrestlemania recap, family update, show preview, etc.) 12:00 – TOPIC #1: How detrimental is it to train a body part if it’s still sore from the previous workout? 25:30 – Joe talks about today’s sponsor – BON CHARGE 30:20 – TOPIC #2: How to prevent groin pulls…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere