SHOW NOTES | TIMESTAMPS 3:40 – Joe reads 2 winning iTunes reviews!! 6:50 – Joe talks about today’s sponsor – Manukora Honey 12:15 – Should Walking Be Considered Exercise? 25:15 – The Honest TRUTH About [What Happens To Your Body] When You Turn 40! 54:20 – Is Conjugate Periodization Effective for “Gen Pop” Clients?
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere