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BUILT LIKE A BADASS Teaser!

As we put the finishing touches on our "Built Like a Badass" ebook, I wanted to give you a sneak peak at what this program has done for one of our long-time clients. Many of you know Jeff Sica from the documentary, STRONG. The documentary revealed how Jeff overcame a life-threatening illness and now is on a mission to be the best he can be...in his career and in the weightroom! When the documentary was filmed, Jeff was 40 years old and in great shape...or at least we thought he was in great shape!

Sica_sled_004

Jeff Sica during the filming of 'STRONG' at a bodyweight of 255lbs.

 

Over the past couple of months, we tweaked Jeff's training and made him one of our "experiments" when testing our "Built Like a Badass" Program. Here's a picture of Jeff training last week at a shredded bodyweight of 238 lbs.!!

jeff_sica_rows

Leaner, Stronger & more Athletic!

 

 

BUILT LIKE A BADASS...Coming Soon!

 

-Joe D.

13 Comments

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  1. Stephano makes this comment

    Tuesday, 10 November 2009

    Hey man it's the 10th, where's the book?

  2. Mike makes this comment

    Wednesday, 21 October 2009

    Joe, thanks for the update! Have you guys settled on a release date yet?

  3. Matty Holmes makes this comment

    Friday, 16 October 2009

    Dude Jeff is lookin JACKED!!! I wouldn't have even noticed him right away from when I saw him in the movie.

  4. Gabe makes this comment

    Friday, 16 October 2009

    ANY TIMELINE FOR RELEASE?

  5. Dan makes this comment

    Tuesday, 13 October 2009

    Hi Joe - any chance of you giving us a ball park release date too?...this Fri??? Cheers Dan

  6. Jasaun makes this comment

    Saturday, 10 October 2009

    hey, joe i got a couple of questions. What is the ws48b program and what kind of a core and stamina exercises ya'll do.

  7. zach Even - Esh makes this comment

    Friday, 09 October 2009

    Jeff looks friggin riiiiiippppped!!!! awesome!!! I need to an Underground Strength Show on Jeff when he trains in his garage gym!!!! --z--

  8. mike makes this comment

    Thursday, 08 October 2009

    Coach Joe im in college can you give me a ball park price so i can start tucking cash away

  9. Tomas makes this comment

    Thursday, 08 October 2009

    I can't wait!

  10. chuck makes this comment

    Wednesday, 07 October 2009

    Joe, I would just like to say THANKS! Your commitment to us washed up meatheads and not forgetting about us is MUCH appreciated. Even though we don't play professional sports, we are STILL HUNGRY!!!!! I train just as hard now(if not harder) than I did when I was in school and still have the BURNING desire to compete at a high level and continue bettering myself! I would love to get up to Jersey one day(wife permitting.LOL!) Can't wait for the new ebook! Once again, thanks for not forgetting about us!

  11. Pete L makes this comment

    Wednesday, 07 October 2009

    Joe - I'm definetly buying the BLAB program once you finish it, I have used barbell complexes, supersets, and other forms of 'metabolic' training to great success, i'm curious as towhat are the specific effects of this type of training pertaining to fat loss and improvements of body composition?

  12. Joe D. makes this comment

    Wednesday, 07 October 2009

    There is more metabolic-type training in this program than he's ever performed. Obviously, diet is always a factor...a sample diet will be provided in the ebook as well.

  13. Abel makes this comment

    Wednesday, 07 October 2009

    I don't mean to be negative, but did you guys tweak his program or did he just tweak his diet? Or was there more metabolic training type stuff added to his training?

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