28 Comments

1. sdfas makes this comment

   Sunday, 29 November 2009

   asfassdasdhhashashashahsashashashashash

2. Pete makes this comment

   Sunday, 15 November 2009

   I'm probably a moron because i have to ask this but are you supposed to go through the whole 12- week cycle using just one of the lower body ME movements or is the purpose to alternate them on day 2? Just finished the first week today and the 100 push ups really got to me, Thanks for a kickass program Joe.

3. Bodybuilder man makes this comment

   Sunday, 15 November 2009

   Why would I want to look like any of those guys when I could look like a bodybuilder?

4. AJ makes this comment

   Thursday, 12 November 2009

   Jeremy.........just stop. You only sound 1/2 stupid right now, so...don't go further. I have 5 3 1 as well, and this book is EVERY bit as valuable. Wendler went into extreme detail for a reason! The info is almost identical in trainin economy and truth. Save yourself from further moron status. Great book DeFranco!

5. Scott R. makes this comment

   Wednesday, 11 November 2009

   Hey Joe, great book and thank you from all the washed up meatheads. It doesn't cover it, but what is your thoughts or beliefs on diet. Carb rotations (cycling), macro breakdown, etc.. Thoughts on supps also. Thanks in advance.

6. Jason makes this comment

   Wednesday, 11 November 2009

   program looks great! did some testing for 1 rm's today, but started using the warm-ups from the program, felt great! I will start Day 1 on Monday for those complaining about price, go try and get a personalized 12 week routine from some random trainer and see what it costs you.....then multiply that times 10 if you were going to get a trainer that works with actual NFL players $47 is a steal..

7. Mike makes this comment

   Wednesday, 11 November 2009

   Joe, This is just what I was looking for. I just got done with the first workout and I almost puked. On another note, is there supposed to be diet with the book? Thanks, Mike

8. Dave makes this comment

   Wednesday, 11 November 2009

   Joe- Program looks really cool I am excited to try it out. Quesiton for you I am a 25 year old teacher who loves to workout. I am a little bummed out that the program is only three days a week. I saw in the faq section of the book that you can add a workout if you so choose.... Would it be a bad idea to add a full body dynamic effort day to the program? All I can see for dynamic effort exercises is on your lower body day. Thanks for any feedback you can give P.S. I am also curious for you to comment on the people who have asked is this a program younger people can follow who still are maybe in the "prime years" of lifting?

9. MIke makes this comment

   Tuesday, 10 November 2009

   I rec'd it about 1 minute after ordering. Looks great!

10. Jason makes this comment

    Tuesday, 10 November 2009

    so is anyone actually recieving the book? I ordered it 12 hours ago and still haven't recieved the link

11. Marco D makes this comment

    Tuesday, 10 November 2009

    It is a great program, thank you Joe! If you ever designed programs for yourself, you know how much time it takes...and then you have to test and/or modify them. THIS program is already proven and it is the right thing for me.

12. David L makes this comment

    Tuesday, 10 November 2009

    Jeremy, would you be more satisfied if it were 300 pages of complicated instructions? What is the value of someone who creates, tests and implements a workable program that is simple enough for someone to actually follow? Would you rather watch a 4 hour crappy movie or 30 minutes of the best show you've ever seen? Measure value by results, not by length.

13. Nathan makes this comment

    Tuesday, 10 November 2009

    Takes a bit, probably from the server getting bogged down, but you'll get an email with the download link. I'm gonna look it over after lunch =)

14. Jason makes this comment

    Tuesday, 10 November 2009

    anyone have problems recieving the book after purchasing? I bought it hours ago and still haven't recieved the link?

15. Jeremy makes this comment

    Tuesday, 10 November 2009

    Highly disappointed in cost. Only 22 pages for $47. Over 2 dollars a page for a sample program. Wendler's 5-3-1 for 19.95 is a much better deal.

16. Rob makes this comment

    Monday, 09 November 2009

    pumped for the e-book to come....how many days/week are spent in the gym with this program??

17. Elliot makes this comment

    Sunday, 08 November 2009

    Is this just for "washed up meatheads"? Or can current athletes use this too? Thanks!

18. jack makes this comment

    Sunday, 08 November 2009

    Modern Warfare 2 and Built Like a Badass come out on the same day, what more can a boy ask for.

19. Ely makes this comment

    Friday, 06 November 2009

    JOE, I think we should make the list 23. What about STRETCHING!!!!????

20. Mario from Toronto makes this comment

    Friday, 06 November 2009

    Joe just to let you know I did not make that comment about crossfit, do not know anything about crossfit and don't want to know. Everything that I have read or purchased from Joe D. has been gold...Mario G. from TO.