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Top 22 Ways to be BUILT LIKE A BADASS!

#1 Squat heavy

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#2 Jump rope

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#3 Do chin-ups

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#4 Bench heavy

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#5 Run

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#6 Sprint

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#7 Jump

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#8 Do push-ups

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#9 Drink lots of water

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#10 Perform barbell or dumbell complexes once a week

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#11 Eat lean protein with each meal

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#12 Deadlift

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#13 Get 8 hours of sleep each night

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#14 Eat lots of green veggies

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#15 Perform high intensity "cardio"

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#16 Incorporate high & low reps into your workouts

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#17 Allow adequate recovery between workouts

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#18 Don't EVER go on a low calorie diet

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#19 Use the foam roller, tennis ball & lax ball to improve tissue quality and alleviate soreness

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#20 Dare to be different!
(In other words; DON'T do what everyone else at your gym is doing. There's a reason most people look like sh*t!)

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#21 Train like an athlete!

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#22 Buy the "BUILT LIKE A BADASS" ebook and follow the program!

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The wait is almost over! "BUILT LIKE A BADASS" will be released Tuesday, November 10th on our STORE page! Get ready to change the way you train forever!


-Joe D.

28 Comments

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  1. Joe Giustino makes this comment

    Friday, 06 November 2009

    Finally, the dark side is growing coach. Funny how all these health club people are starting to TRAIN like us. The nice thing is that they are not as f***ked up as us to really get at it. Make your money coach. You are loved

  2. Larry makes this comment

    Friday, 06 November 2009

    CROSSFIT........ARE YOU REALLY SERIOUS.....Joe D may have a heart attack after reading that.

  3. Tim makes this comment

    Friday, 06 November 2009

    Ante up!

  4. Mario makes this comment

    Friday, 06 November 2009

    Basically Crosstraining/Crossfit/ H.I.I.T/Crossfit Footbal/Crossfit Endurance

  5. GARY makes this comment

    Friday, 06 November 2009

    JOE, GREAT IDEA AGAIN TO PUT A PROGRAM LIKE THIS TOGETHER AND WRITE A BOOK ABOUT IT! IT LOOKS LIKE ITS GONNA BE AWESOME! BEST OF LUCK TO YOU. GARY,

  6. Nii Wilson makes this comment

    Friday, 06 November 2009

    I was hoping it was out today. That will be on my MUST GET list. thanks for the post. Your post today was the gospel truth. keep preaching the word or strength

  7. Jon makes this comment

    Friday, 06 November 2009

    LOVEEE the list joe d! you need to do more posts like this. can't wait to buy the ebook and start the program.

  8. MF makes this comment

    Friday, 06 November 2009

    DO IT!!!

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