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Joe DeFranco SPEED interview & manual review

Check out this SPEED interview I did with Erik Rokeach:



For those interested in the specific content of our SPEED manual, here's a page-by-page review:

I am extremely excited to announce that SPEED is finally available and can be purchased here...

SPEED: Practical & Proven Methods for Team Sport Athletes

-Joe D. 

5 Comments

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  1. Tim makes this comment

    Monday, 14 January 2013

    Hi Joe... nice stuff. I have been doint your agile8 warm up. Now can you maybe publish the whole preworkout routine you used for the lightning quick guy who had tight hamstrings? I sit in front of a computer the whole day and mine are very stiff and Im not mobile at all. Appriciate any input! BIG THX

  2. paul makes this comment

    Friday, 11 January 2013

    Thank you joe!

  3. leon makes this comment

    Friday, 11 January 2013

    awesome!!!! will order as soon as possible. QUALITY!

  4. JNICK makes this comment

    Thursday, 10 January 2013

    I wanna go fast!

  5. Bryan makes this comment

    Thursday, 10 January 2013

    damn 30 min with joe d!! awesome info he really knows his stuff. cant wait for the product to come out!

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