Click here to Ask Joe about training.
If you send a question, it may appear on the website. Please do not submit a question if you do not
want it published. Only your first name will be used for privacy reasons.

The TRUTH regarding Six-Pack Abs & Core training!

In this episode of Ask DeFranco's Gym, I reveal my "Core Training Pyramid" and discuss the TRUTH about how to develop a truly functional core. 

Check it out...

If you're interested in the Hard:CORE DVD & Manual that I referred to in the above video, click the link below:

Hard:CORE - The most comprehensive Core training resource ever developed! 

Joe D.

PS - Do you have a question, comment or feedback regarding this blog post? If so, drop a comment below! 


  1. Hey Joe, how many days is too many days to work your core? Thanks a lot for all the videos you post.
  2. El anuncio es maravilloso y lo fantástico de investigación que usted ha hecho . Me ha ayudado mucho. muchas gracias . No dude en visitar mi sitio iluminación cartera de compra. Clich Here
  3. Great info on core training! So many people are all about doing sit-ups until they're blue in the face, but you have definitely nailed it!
  4. you sir are one smart man. not to mention extremely generous w/ your knowledge. best training resource on the net. for that i thank U!
  5. Man this info is GOLD!! Thanx for sharing coach. Best, Nate

Add Comment

Copyright 2014
Site by Yellow House Design