Sunday, 01 December 2013 12:04
In this episode of Ask DeFranco's Gym, I reveal my "Core Training Pyramid" and discuss the TRUTH about how to develop a truly functional core.
Check it out...
If you're interested in the Hard:CORE DVD & Manual that I referred to in the above video, click the link below:
PS - Do you have a question, comment or feedback regarding this blog post? If so, drop a comment below!
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