If you send a question, it may appear on the website. Please do not submit a question if you do not
want it published. Only your first name will be used for privacy reasons.
Q: Joe,
When do we get to see the pics of your new killer facility? Keep up the
great work and it is awesome to see you on Elite's web site.
Chris
A: Chris,
Being a part of the Elitefts.com Q&A staff has been a privilege. I’m pumped to be a part of their team and I will do my best to share quality information to their readers.
As far as my new facility is concerned, it’s finally done! We got the final shipment of dumbells and weights on Tuesday…just 30 minutes before the Discovery Channel showed up to film a reality show that will be aired starting in mid-October. The show will be called Insider Training with Gabrielle Reece. The show is going to be a 7-week series in which professional athletes from 7 different sports are followed around to see how they train both in-season & during the off-season. They were at my facility on Tuesday to film my training session with NY Giants fullback, Jim Finn. The premise of the show sounded pretty cool and it will actually contain a lot of training information, not just fluff and quick tips. It will air on Fit-TV (which is owned by the Discovery Channel) and the first episode will begin in mid-October. We will be featured on the football episode. Check your local listing for air times!!
Anyway, enough self-promotion; Here are some pics of our new facility…
3
Deluxe squat racks with chin-up bars & band pegs
Enough
bands & chains to
kill a horse
Every barbell known to mankind
Vertec vertical jump
tester
Got dumbbells?
5 lbs. – 150 lbs.!
2 anti-burst Swiss balls
CB3 bench with 55 lb. fat bar
Power bench
(behind CB3 bench)
Pimped-out
adjustable cable-crossover unit
w/ 2 lat pulldowns & 2
low rows
2 glute-ham benches
Professional
45-degree back raise w/ band pegs
Stretching
table
Foam rollers
*Check out the meathead
in the window!
Belt squat
machine
Reverse hyper
Med balls
THE RECORD BOARD
“If you can’t
get strong here,
you can’t
get strong anywhere.”
- Joe D.
Copyright 2008
Site by Yellow House Design
We will list past questions here so that you can go back if you miss any advice Joe has given
