High School Male Training Pics

Joe trains a wide array of athletes from professional to high school. We've provided some shots to see Joe and these athletes in action.

Prowler Sprints (low handles)	Rope chin-ups	Sled drag/rope pull combo!	Chain push-ups
Box Squats with chains	Grappler Shrugs	Safety bar single leg squats	Cambered bar back extensions
Pushing Joe DeFranco’s Tahoe	Prowler Sprints (holding poles)	Trap bar deadlift	Weighted glute-ham raises
Thick bar curls	Safety bar box squat	Reverse band presses	Pull-throughs
Suspended chain push-ups	High-rep “Torpedo” deadlifts	Single leg squats	Overhead keg toss
Weighted chin-ups	Pinch-gripping	Farmers walk	40" box jump!
Weighted 45-degree hypers w/ chain	45-degree back raises with a mini band	600 lb. tire flip	Super Yoke walks
Thick-handled low cable rows	"Baby carry" sandbag step-ups	Barbell floor press with mini bands	Barbell reverse lunges, front foot elevated
Belt squat onto box	BNS wrist roller!	Board press	Box squat
Chain curls