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Joe trains a wide array of athletes from professional
to high school. We've provided some shots to see Joe
and these athletes in action.
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Single leg squats w/ added range of motion |
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| Scarecrows |
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| Prowler sprints (holding low handles) |
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| Suspended chain single leg squats |
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| Overhead log press! |
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| Prowler pushes |
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| Board push-ups with dumbbells |
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| 25 lb. weighted chins! |
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| 135 pound bench press! |
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| Reverse
hyperextensions |
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| Dragging
the sled |
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| Incline glute-ham raises |
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| Zottmann
curls |
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| Hanging leg
raises |
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| Olympic
squat |
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| Barbell step-up with
knee lift |
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| Glute-ham raise |
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| Trap
bar deadlifts |
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| Box squat |
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| Barbell reverse lunge |
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