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Joe trains a wide array of athletes from professional
to high school. We've provided some shots to see Joe
and these athletes in action.
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| 1980's gym legend turned investment guru, Jeff Sica, performs a heavy backward sled drag! If Jeff gets any bigger & stronger, he may have to throw on a T Michael sweatshirt and a pair of Z. Cavaricci's and start bouncing at D'Jais in Belmar again! |
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| “Big Tone”
recently accepted our challenge to break the gym
record in the 225 lb. bench press rep
test. After completing a historic 40
reps, he ripped off his shirt and celebrated in
front of a capacity crowd of meatheads! |
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| Nutrition guru,
Dr. Tom Bilella, recently joined Joe DeFranco’s
athletes for a lower body workout. He is pictured
above performing single leg “speed-skater”
squats. Check him out at nutritiontreatmentcenter.com.
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| Would you let
this man negotiate your NFL contract? Future NFL
agent, Dennis Boyev, learns first-hand about DeFranco’s
Training by getting underneath a 340 lb.
thick bar floor press. |
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| Bartending legend,
Rob LaPietra, pumps up his shredded arms with
some single arm thick bar curls.
The majority of Rob’s arm training takes
place on Friday nights when he mixes countless
drinks for his fellow meatheads at Houston’s
Restaurant & Bar. |
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| Joe DeFranco
recently sucked it up and got underneath some
heavy iron after nursing a badly herniated disk.
He returned with a bang by annihilating 500 lbs.
in the 4-board press! |
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| After a 7 year layoff from lifting weights, Steve Collins stopped by the gym
to “get some stuff out of his basement”. At 52 years old, the former arm
wrestling champion was able to bench curl a 120 lb. dumbell for 10 reps! Can
you say, “muscle memory?” |
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| Would you buy
a house from this man? Real estate agent, Tom
Mabey, spends as much time training his traps
as he does selling houses! He is seen here crushing
some barbell shrugs. |
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| George DeFranco
(Joe’s father) performs a set of strict
hammer curls with 65lb. dumbells.
At 58-years-young, George still trains like a
madman. |
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| Joe DeFranco
practicing what he preaches by completing 22 reps
with 105lb. dumbbells on the stability
ball bench press. |
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| One of Joe DeFranco’s
college roommates, Ryan Nuckols, recently stopped
by the gym to say hello. He wasn’t allowed
to leave until he performed some rack
pulls with chains! |
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