Your Last Defense From the Knockout Punch What’s happening in the brain when you’re hit on the chin reveals a solution. UFC 217 (Madison Square Garden): MMA fans were treated to a rare feat this weekend, as three title fights resulted in three new champions. While all three fights were expected to go at…
Recent Posts
- YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
- Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
- 3 STRONG BASTARDS!
- 2 Essential Training Methods for Improving Agility
- Front Lunges Suck. Do THIS Instead…
- Step-by-step Approach to a Strong, Pain-free Deadlift
- Joe D’s Top 12 Book Reviews (continued)
- Joe D’s [12-Year Anniversary] TOP 12 Books Reviewed!
Recent Podcasts
- #422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!
- #421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]
- #420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein
- #419 My Thoughts On Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!
- #418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!
- #417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!