SHOW NOTES & TIMESTAMPS 0:10 – CPPS announcement! [First IN-PERSON course of 2021 is one week away!] 3:10 – Joe introduces today’s sponsor – Magic Spoon 5:30 – Joe introduces today’s sponsor – BlueChew 9:00 – Podcast begins | Joe’s weekly “life update” 🙂 36:15 – Joe reads today’s question: “If resistance training is so much…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere