SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:30 – Hellish Hypertrophy program announcement! 7:25 – Iron Business Weekend announcement! 11:25 – CPPS In-Person Cert announcement! 15:35 – TOPIC #1: Joe reveals his 2 “failed careers” before becoming a gym owner/coach 38:45 – TOPIC #2: How to safely reintroduce sprints into your program without injuring…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere