Joe starts this weeks podcast by announcing “The Final Four” in the Strong Bastard 911 Transformation Contest – including this year’s Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who’s looking to maximize his training results with minimal equipment, space, and money. SHOW #TIMESTAMPS 1:00 –…
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About Our Gym
Located in Austin, TX (at the Onnit Academy), DeFranco’s Gym caters to serious athletes who are looking to take their...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere