SHOW NOTES & TIMESTAMPS 0:00 – Show overview 3:55 – Joe introduces today’s sponsor – Tiger Balm Active 7:00 – Cam Josse joins the show / Podcast begins… 15:05 – ACL injury prevention guidelines 20:45 – Incorporating deceleration training into your program 22:35 – Why Cam now starts his training cycles with an emphasis on UNILATERAL movements…
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