SHOW NOTES & TIMESTAMPS 0:10 – Joe wishes all the dads in the audience a Happy Father’s Day 3:30 – Joe talks about today’s sponsor – Tiger Balm Active® 9:05 – Podcast begins… 10:30 – Joe reads Question #1: Is it possible to get stronger WITHOUT gaining weight? 19:55 – How to approach your main/compound…
Sign Up for Joe D's FREE e-newsletter!
As Featured In & On
About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
Learn More About Our Gym
DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere