SHOW TIMESTAMPS 0:10 – Joe announces that he’s looking for an intern that has writing/editing skills 4:45 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 8:50 – Podcast begins… 10:50 – Question #1: What’s the best advice for a new S&C coach as he takes over his first high school football team? [What…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere