SHOW NOTES & TIMESTAMPS 0:00 – Intro / Show overview 9:10 – Chris Duffin joins the show | Podcast begins… 11:30 – How Chris is preparing to become the 1st person to squat AND deadlift 1000lbs! 17:25 – Are any exercises considered absolutely “necessary”? 23:00 – Chris talks about his idea of periodization 29:00 –…
Sign Up for Joe D's FREE e-newsletter!
As Featured In & On
About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
Learn More About Our Gym
DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere