SHOW TIMESTAMPS 7:40 – Joe introduces Dr. John Rusin to the Industrial Strength Nation 11:55 – John talks about pain in the fitness industry 15:40 – Finding your ultimate movement patterns 18:25 – Optimizing your use of “corrective exercises” 23:40 – John explains his “6 phase system” for warming up properly 29:15 – John gives…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere