For the first time in 4 months, Joe D. answers listener questions! SHOW #TIMESTAMPS 1:30 – Joe talks about today’s sponsor – DeFranco’s Nutritional Supplements 10:20 – Training for Size vs. Strength 14:50 – Joe ‘s basic warm-up template 23:45 – Deadlift grip recommendations 28:50 – How to treat shoulder impingement 43:00 – Training with chronic low back…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere