SHOW NOTES & TIMESTAMPS 1:00 – Show intro 1:30 – Joe announces June’s podcast guest lineup 6:00 – Joe reads this week’s winning iTunes review 11:45 – Q1: “Is thoracic rounding dangerous when deadlifting?” 29:40 – Q2: “How much protein can the body really absorb?” 45:35 – Q3: “Is your nighttime routine more important than your…
Sign Up for Joe D's FREE e-newsletter!
As Featured In & On
About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
Learn More About Joe
About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
Learn More About Our Gym
DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere