SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show was posted late 10:00 – Joe thanks the audience for their [unsolicited] iTunes reviews 16:30 – Joe reads today’s question/topic 20:10 – Joe begins to share his “Top 5” tips for getting lean [without becoming “skinny-fat”] 20:20 – Strength training advice…
Sign Up for Joe D's FREE e-newsletter!
As Featured In & On
About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
Learn More About Joe
About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
Learn More About Our Gym
DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere