SHOW NOTES & TIMESTAMPS 3:15 – Joe shares a story regarding his newest pet peeve 11:50 – Why your box squat strength isn’t carrying over to your free squat strength 20:55 – The benefits of backward sled dragging 28:25 – The benefits of training with chains 38:15 – The negative effect of training w/ chains 46:45 – Replacing the 225…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere