SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show was posted late 10:00 – Joe thanks the audience for their [unsolicited] iTunes reviews 16:30 – Joe reads today’s question/topic 20:10 – Joe begins to share his “Top 5” tips for getting lean [without becoming “skinny-fat”] 20:20 – Strength training advice…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere