SHOW NOTES | TIMESTAMPS 1:50 – Joe introduces today’s sponsor – Manukora Honey 6:00 – Why Joe decided NOT to review the Netflix Liver King documentary 13:00 – Did Joe & Mike Israetel ever discuss Upright Rows? 19:35 – Joe’s thoughts on kettlebell-only routines 25:25 – Has Joe ever finished his workout with a mobility…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere