SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 7:00 – Topic #1: Joe’s thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 23:05 – Topic #2: How Muscle Mass Affects Longevity [Why do so many heavily-muscled people die young?] 52:30 – Topic #3: Why & How Joe…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere