SHOW TIMESTAMPS 1:00 – Show intro / overview 9:15 – Benefits of barefoot training 16:00 – Joe’s 4-phase athletic assessment 25:05 – Best way to build up your clientele as a new personal trainer 31:00 – Best way to prevent hamstring pulls while sprinting 39:55 – Advice for those who NEED to lift everyday [for their mental health]…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere