SHOW TIMESTAMPS 0:00 – Show intro/overview 6:30 – Smitty joins the show 12:30 – How to mix football-style training w/ bodybuilding to achieve the “aesthetic- athletic” look 18:40 – How/When to incorporate jumps and sprints into your program 25:40 – Are 300-yard shuttles ever beneficial? 33:10 – Joe reveals the results of the in-house “Med…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
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