SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Shoulder rehab update 14:00 – Impromptu podcast game: Guess how many pills Joe is currently taking each day? 30:05 – TOPIC #1: The specific questions you must ask yourself in order to determine the best program for YOU 45:20 – TOPIC #2: Is it better to initiate…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere