SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 7:00 – Topic #1: Joe’s thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 23:05 – Topic #2: How Muscle Mass Affects Longevity [Why do so many heavily-muscled people die young?] 52:30 – Topic #3: Why & How Joe…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere