SHOW NOTES & TIMESTAMPS 0:00 – Joe provides a preview of today’s show topics 3:00 – Announcement regarding next week’s show… or lack thereof 🙁 7:55 – Joe wishes his mom a Happy Birthday 13:30 – Podcast begins… 13:45 – The effects alcohol has on performance 28:00 – How to develop athletic power [3 common mistakes you…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere