SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:40 – Joe talks about an exciting (secret) project he’s working on, along with 2 new programs! 7:50 – Joe provides insight into his soon-to-be-released Tactical Strength program 9:30 – Joe shares one of the [many] ways that “civilians” can utilize the Tactical Strength program 17:20 – Joe…

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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere