SHOW NOTES | TIMESTAMPS 0:45 – Joe reads this week’s winning iTunes review 3:15 – Joe introduces today’s sponsor – Magic Spoon 7:45 – Podcast officially begins | Joe reads the message that prompted this week’s show topic 10:05 – Do “bad exercises” exist? 15:05 – The criteria for choosing YOUR “best exercises” 18:40 –…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere