SHOW TIMESTAMPS 2:30 – Joe congratulates this year’s SB911 Transformation Challenge Winners 9:20 – Joe introduces this week’s sponsor – MVMT Watches 11:30 – Podcast begins… 15:30 – What is the definition of “Overtraining”? 18:55 – What’s the “point” of training? 23:15 – Non-training factors that negatively affect performance 25:30 – Joe discusses passive vs active…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere