1:00 – Introductory talk 3:45 – iTunes Review Contest Announcement 6:10 – Joe wishes Stephanie McMahon a Happy Birthday 9:50 – Joe begins to share a discussion he had w/ a dad whose daughter broke her school’s “plank hold” record 15:40 – Why Joe hates “traditional” planks 21:05 – Joe’s favorite plank progressions 34:40 –…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere