SHOW TIMESTAMPS 0:15 – Show overview / Preview of next week’s show 6:20 – Joe reads Question #1 9:00 – The back story behind Joe’s new diet 21:30 – Joe begins to take the audience through a FULL DAY of his eating & supplementation 46:40 – Joe gives his preliminary thoughts on his current diet and…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere