0:00 – Show intro / overview 9:30 – Joe introduces today’s sponsor – Tiger Balm Active® 13:20 – Joe goes off on a rant regarding another negative experience he had w/ Sprint 27:50 – Football conditioning talk begins! 33:00 – Where do you start when designing a conditioning test? 36:10 – The total distances (and…
Sign Up for Joe D's FREE e-newsletter!
As Featured In & On
About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
Learn More About Our Gym
DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere