In this weeks podcast, Joe covers 3 unique topics in detail. These topics include: #1 – The Thing Everyone Should Know About Overhead Pressing (Discussion starts 17:15 into podcast) Joe gives a simple “BROnatomy” lesson explaining what’s going on in the shoulder [from an orthopedic standpoint] when you press a barbell overhead The most common…
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Located in Austin, TX (at the Onnit Academy), DeFranco’s Gym caters to serious athletes who are looking to take their...
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