SHOW NOTES | TIMESTAMPS 0:15 – Show preview 1:30 – “MuscleUpSeptember” supplement sale announcement! 2:45 – Iron Business Blueprint cohort #3 – Final Reminder! 4:25 – Joe introduces today’s sponsor – BON CHARGE 8:20 – Show officially begins | Joe provides context for today’s first topic 15:15 – The TRUTH about slow eccentrics and their…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere