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About Joe

Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, Major League baseball players, WWE superstars, UFC fighters, Olympic athletes and college All-Americans.
Learn More About Joe

Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
Learn More About Joe

About Our Gym

DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed martial arts” of the training world due to our expertise in improving ALL aspects of athletic performance. Whether you’re looking to improve your strength, speed, power, agility, mobility, or sport-specific endurance – DeFranco’s will get you there. It is no coincidence that athletes from all 50 states and over a dozen different countries have been making the trek to New Jersey since 2003 to experience our world-class training.
Learn More About Our Gym

DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
Learn More About Our Gym

Training

Latest Blog

YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??
Strength Training

YOU CAN’T CONDITION YOUR CHIN… OR CAN YOU??

  Your Last Defense From the Knockout Punch What’s happening in the brain when you’re hit on the chin reveals a solution. UFC 217 (Madison Square Garden): MMA fans were treated to a rare feat this weekend, as three title fights resulted in three new champions. While all three fights were expected to go at…

Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!
Strength Training

Joe D’s Top 7 Exercises for Building Strong, Horseshoe-like Triceps!

Anyone who has ever trained with me knows that one of the “side effects” of my style of training is strong ‘effing triceps!  Because of this, I’m constantly getting asked [from athletes and washed-up meatheads alike] to list my “Top” triceps exercises. So I decided to shoot a quick video and share my “best of the best” triceps…

3 STRONG BASTARDS!
Strength Training

3 STRONG BASTARDS!

Today we are announcing the Strong Bastard 911 (SB911) Transformation contest Grand Champion. We are also launching the SB911 program to YOU! Our new SB911 program was first released only to our DeFranco Insider community. But, since it was so effective to our community, we decided to release it to the public so everyone can experience…

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DeFranco’s Gym: CORE VALUES

  • Lead from the frontLead from the front
  • Always over-deliverAlways over-deliver
  • Be TransparentBe Transparent
  • Develop RelationshipsDevelop Relationships
  • Provide a positive and motivating training atmosphereProvide a positive & motivating training atmosphere