SHOW NOTES | TIMESTAMPS 0:00 – Show intro 2:10 – Joe announces this month’s “MuscleUp” supplement sale 4:00 – Joe introduces today’s sponsor – Manukora Honey 8:55 – Podcast officially begins… 11:40 – Joe reads the email that prompted this week’s show topic 17:30 – Why is it so important to have an off-season 19:25…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere