SHOW NOTES | TIMESTAMPS 2:50 – Q1: What is the best exercise/stretch to prime for the bench press? 10:30 – Q2: Biggest mistakes trainers make when working with newbie clients 20:50 – Q3: What is the most UNDERRATED training variable when hypertrophy is the main goal? 27:40 – Q4: Is Joe going to Vegas for…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
Lead from the front
Always over-deliver
Be Transparent
Develop Relationships
Provide a positive & motivating training atmosphere