SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron 8:35 – Joe shares the backstory of today’s show 15:30 – Breaking down the 40-yard dash into 3 simple phases 22:50 – Joe gives some universal advice regarding the 40-yard dash stance/set-up 28:30 – Training for the 40 start (first 10 yards) 33:15 – Training for…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere