SHOW NOTES & TIMESTAMPS 10:40 – Details regarding this week’s CONTEST/GIVEAWAY! 14:45 – [3-Month Post-Op] Shoulder Rehab Update 19:30 – The unique challenge Joe must complete before he “allows himself” to barbell bench again 28:10 – Ashley DeFranco joins the show… 30:00 – Q1: Who has more shoes – Joe or Ashley? 30:40 – Q2: Joe’s worst…
- ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere