SHOW NOTES & TIMESTAMPS 0:00 – Show intro (Joe thanks the audience for their Birthday/Father’s Day wishes) 5:30 – Governor Murphy re-opens “individualized/appointment-only” gyms in NJ! 13:20 – Show preview 17:10 – Podcast begins… 18:00 – Q1: Why do we tend to have strong hunger urges on NON training days? 30:00 – Q2: What’s the…
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DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere