SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:00 – Joe gives a health update on his 102-year-old grandmother 12:05 – Podcast begins… 13:50 – Joe reads Question #1: Is there a reason to incorporate BACKWARD Sled Drags into your program [versus Forward Sled Drags]? 31:40 – Joe’s favorite alternatives to the backward sled drag…
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