SHOW TIMESTAMPS 1:00 – Show Intro / Overview 4:35 – George DeFranco returns to the Industrial Strength Show! 7:00 – What has recently been pissing George off? 10:50 – George’s current health/injury status 16:30 – What advice would George give his 18-year-old self? 25:20 – Joe talks about the importance of maintaining mobility as we age…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere