SHOW NOTES | TIMESTAMPS 0:00 – Show intro 12:10 – Joe introduces today’s sponsor – Magic Spoon 17:05 – Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? 22:15 – Examples of injuries that we can’t do sh*t about 30:40 – The 2 biggest risk factors for non-contact soft tissue injuries 39:35 – In-season training…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere