SHOW NOTES & TIMESTAMPS 1:00 – Joe reads this week’s winning iTunes review 4:00 – Joe introduces today’s sponsor – Hellowater 8:30 – Podcast begins… 9:40 – Rebuilt 2.0 update! 16:00 – Joe performs an [impromptu] “brain dump” to clear his head before answering questions 32:50 – Q1: Top 5 Ways To Develop Strong, Healthy…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere