SHOW TIMESTAMPS 0:05 – Joe makes an announcement regarding Jeff Cavaliere’s upcoming Live Event 2:50 – Joe introduces today’s sponsor – Casper 7:00 – Show intro/overview 9:25 – Joe answers his first Instagram DM about “upper back primer” volume for those who overhead press 17:25 – Joe answer Instagram DM #2 and shares a hack…
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere