Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
Episode # 216

Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

SHOW NOTES & TIMESTAMPS 1:00 – Joe introduces today’s sponsor – SAXX Underwear 5:15 – Joe introduces today’s other sponsor – Mark Bell’s Slingshot® 9:15 – Joe reads today’s 1st question re: Box Jump landing mechanics & set/rep schemes 15:00 – Joe talks about the original box jump video that created a snowball effect in the fitness industry…

How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
Episode # 215

How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:20 – Joe introduces today’s sponsor – Tiger Balm Active® 7:40 – Joe reads today’s 1st question re: Hill Sprints 10:25 – Is the injury risk greater when running hills compared to regular (flat ground) sprints? 15:00 – Should non-athletes shorten their rest periods between hill sprints…

Andrew Sendejo: From Undrafted to 10-Year NFL Vet!
Episode # 213

Andrew Sendejo: From Undrafted to 10-Year NFL Vet!

SHOW NOTES & TIMESTAMPS 0:05 – Show intro/overview 8:00 – Joe introduces today’s sponsor – Tiger Balm Active® 12:40 – Andrew Sendejo conversation begins… 13:15 – How/when Andrew first started training w/ Cameron at DeFranco’s 16:20 – The difference in training/mentality as a college athlete vs professional athlete 18:55 – How Andrew helped Cameron become…

The Mind-Muscle Connection: Important for Athletes or Waste of Time?
Episode # 212

The Mind-Muscle Connection: Important for Athletes or Waste of Time?

SHOW NOTES & TIMESTAMPS 0:40 – New t-shirts announcement! 4:00 – The story behind our new sponsor – SAXX Underwear 13:15 – Podcast begins… 16:10 – Joe talks about his upcoming trip to San Jose to be on the Mind Pump podcast 19:00 – Dealing with negative clients 35:05 – How/Why Triple H recovered so quickly…

Joe Provides Valuable Answers to Stupid Questions!
Episode # 211

Joe Provides Valuable Answers to Stupid Questions!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 5:20 – Joe introduces today’s sponsor – Tiger Balm Active® 9:00 – Joe begins this week’s Q&A… 10:35 – Simple yet brilliant warm-up advice every trainer should follow 12:50 – Simple yet brilliant workout advice every trainer should follow 18:10 – The (overlooked) first step trainers should be taking…

Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!
Episode # 210

Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!

SHOW NOTES & TIMESTAMPS 0:05 – Wrestlemania weekend recap / show overview 14:35 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 18:30 – Jay Ferruggia & Sean Hayes join the show / Podcast begins… 19:55 – Randy “Macho Man” Savage makes his 1st appearance on today’s show 22:20 – Sean talks about the…

Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
Episode # 209

Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman

SHOW NOTES & TIMESTAMPS 0:05 – Show overview 3:30 – Joe talks about the High Profit Gym seminar 8:40 – Joe introduces today’s sponsor – Tiger Balm Active® 12:45 – Aaron Wellman podcast begins… 14:00 – The biggest difference between being a college vs NFL strength coach 18:45 – How Aaron approaches his programming in April…

From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!
Episode # 208

From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

SHOW NOTES & TIMESTAMPS 0:10 – Show overview 5:45 – DeFranco Supplement $ALE Announcement! 7:30 – Joe introduces today’s sponsor – Tiger Balm Active® 11:20 – Liv Morgan podcast begins… 14:15 – Why Liv dropped out of high school 19:00 – The back story of how Liv found Joe and started training at DeFranco’s Gym 22:30…

The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!
Episode # 207

The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!

SHOW TIMESTAMPS 0:10 – Joe announces that he’s looking for an intern that has writing/editing skills 4:45 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 8:50 – Podcast begins… 10:50 – Question #1: What’s the best advice for a new S&C coach as he takes over his first high school football team? [What…