SHOW NOTES & TIMESTAMPS 10:40 – Details regarding this week’s CONTEST/GIVEAWAY! 14:45 – [3-Month Post-Op] Shoulder Rehab Update 19:30 – The unique challenge Joe must complete before he “allows himself” to barbell bench again 28:10 – Ashley DeFranco joins the show… 30:00 – Q1: Who has more shoes – Joe or Ashley? 30:40 – Q2: Joe’s worst…