Sled/Prowler Training Guidelines for EVERY Goal!
Episode # 206

Sled/Prowler Training Guidelines for EVERY Goal!

SHOW NOTES & TIMESTAMPS 0:05 – Joe gives a quick recap from his weekend in Seattle 7:00 – Joe introduces today’s sponsor – Tiger Balm® Active 12:10 – Sled/Prowler Training podcast begins… 18:00 – How Joe uses the sled to increase strength 32:10 – How Joe uses the sled for hypertrophy gains 47:20 – How Joe uses…

NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D’s “Nutrition Priority Pyramid”!
Episode # 205

NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D’s “Nutrition Priority Pyramid”!

SHOW NOTES & TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Mark Bell’s Slingshot  8:00 – Joe begins to give his thoughts on the NFL Combine & DK Metcalf’s body fat % 14:15 – Joe comments on DK Metcalf’s 40, vertical jump, bench press & shuttle runs 21:55 – The relationship between the 40-yard dash & the…

The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!
Episode # 204

The 4-Minute Morning Mobility Routine… Plus an Epic Rant on “Fitness Influencers”!

SHOW NOTES & TIMESTAMPS 2:05 – Joe gives a shoutout to the coaches & trainers who attended Saturday’s coaching seminar 9:10 – Joe begins to discuss “fitness influencer” Brittany Dawn’s scam accusations… 35:00 – Joe gives Brittany Dawn free advice! 39:40 – Joe reads Question #1 41:10 – Joe explains why you shouldn’t train in the…

Causes of High Estrogen in Men: You’ve Been Lied To! (Dr. Johanan Rand interview)
Episode # 203

Causes of High Estrogen in Men: You’ve Been Lied To! (Dr. Johanan Rand interview)

SHOW NOTES & TIMESTAMPS 0:05 – Joe announces the release of AMPED 3.0 Warm-Up System! 7:15 – Joe introduces today’s sponsor – Mark Bell’s Slingshot 11:20 – Dr. Johanan Rand joins the show… 18:25 – The importance of getting over your “confirmation bias” 20:10 – Distinguishing the difference between “causation” vs “association” 23:50 – Is…

How To Run Your Business Like A Rock Star!
Episode # 202

How To Run Your Business Like A Rock Star!

SHOW NOTES & TIMESTAMPS 5:50 – CPPS Level 1 (Renton, WA) & CPPS Football (online) announcements! 13:10 – Paul Reddick joins the show 17:45 – Paul’s initial advice to the “broken” trainers that ask for help 26:50 – The Banksy’s “shredded painting incident” & how it relates to your “art”/business 31:20 – Joe shares his “reality…

How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]
Episode # 201

How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]

SHOW NOTES & TIMESTAMPS  0:10 – Joe congratulates the winner of last week’s #pickmejoed contest 7:55 – Joe introduces this week’s sponsor – Mark Bell’s Slingshot 11:15 –  Joe DeFranco/Jordan Syatt Seminar Announcement! 15:00 – Jordan Syatt joins the show 16:45 – More details regarding the NYC seminar w/ Joe & Jordan 20:25 – The proper mindset…

The Push-up to Bench Press Ratio That Nobody’s Talking About!
Episode # 199

The Push-up to Bench Press Ratio That Nobody’s Talking About!

SHOW NOTES & TIMESTAMPS 0:40 – Joe introduces the audience to this week’s sponsor – Mark Bell’s Slingshot 8:25 – Joe’s “Public Service Announcement” regarding…skin care/health?! 16:55 – Joe reads the email that prompted today’s show topic(s) 22:55 – Joe explains why he rarely programs the overhead press 30:25 – The importance of accounting for your…

Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
Episode # 198

Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning

Show Notes & Timestamps 0:10 – Show overview 4:10 – CPPS course announcement  9:10 – Matt Wenning joins the show… 13:00 – How Matt got his first opportunity working with the military 23:25 – The biggest difference between working with the military vs working with firefighters 27:35 – The origin & benefits of Wenning’s “potentiating”…

The 8 Most Effective Strength Exercises of All Time!
Episode # 197

The 8 Most Effective Strength Exercises of All Time!

SHOW NOTES & TIMESTAMPS 2:50 – Joe makes 5 announcements regarding future projects, seminars & podcasts 12:20 – Joe gives an update on Triple H’s pec rehab 21:00 – Joe shares an interaction he recently had with a podcast listener at Whole Foods 27:45 – Joe begins to explain the “window & mirror effect” 39:05 –…