The 8 Most Effective Strength Exercises of All Time!
Episode # 197

The 8 Most Effective Strength Exercises of All Time!

SHOW NOTES & TIMESTAMPS 2:50 – Joe makes 5 announcements regarding future projects, seminars & podcasts 12:20 – Joe gives an update on Triple H’s pec rehab 21:00 – Joe shares an interaction he recently had with a podcast listener at Whole Foods 27:45 – Joe begins to explain the “window & mirror effect” 39:05 –…

How To Recover Faster Between Workouts!
Episode # 196

How To Recover Faster Between Workouts!

SHOW NOTES / TIMESTAMPS 2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays 8:40 – Joe thanks the audience for their overwhelming support from last week’s show 16:00 – Training content begins… 19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality 26:30…

The Biggest Change I’m Making in 2019…
Episode # 195

The Biggest Change I’m Making in 2019…

SHOW NOTES & TIMESTAMPS 1:00 – Show begins 10:00 – Joe gives an update on the bet he made with Christian Woodford 16:55 – The lesson learned from last week’s show   20:55 – Joe’s thoughts on “New Year’s Resolutions” 🙂 22:20 – The common characteristic of successful people 25:30 – The intelligent approach to…

Joe D’s Blueprint for Improving Chin-up Strength, Creed 2 Review & More!
Episode # 191

Joe D’s Blueprint for Improving Chin-up Strength, Creed 2 Review & More!

SHOW TIMESTAMPS 7:00 – Joe’s uncensored review of Creed 2 [spoiler alert] 24:00 – Joe begins to provide his blueprint for increasing chin-up strength 29:30 – The role diet/nutrition plays in your chin-up performance 37:00 – Where to start if you can’t do 1 chin-up 43:20 – The benefits of performing “scapular depressions” 47:40 –…

The Incredible Story of 3X Olympian Reese Hoffa!
Episode # 189

The Incredible Story of 3X Olympian Reese Hoffa!

SHOW TIMESTAMPS 0:00 – Show intro 8:15 – Reese Hoffa interview begins… 8:40 – How Joe & Reese first met 13:30 – How Reese met Corey Davis and began changing his training 22:30 – The exercises that Reese feels had the highest carryover to the Shot Put 26:10 – Reese gives a general overview of his…