SHOW TIMESTAMPS 0:00 – Show intro/overview 6:30 – Smitty joins the show 12:30 – How to mix football-style training w/ bodybuilding to achieve the “aesthetic- athletic” look 18:40 – How/When to incorporate jumps and sprints into your program   25:40 – Are 300-yard shuttles ever beneficial? 33:10 – Joe reveals the results of the in-house “Med…

SHOW TIMESTAMPS 4:20 – Joe announces the launch of the CPPS “Football Preparation Specialist” online course! 11:30 – The back story behind today’s show 14:30 – Jeff Nichols joins the show 15:10 – Jeff explains the long process involved in getting on the show   23:20 – Jeff explains the difference between the “TV personality trainers”…

SHOW TIMESTAMPS 1:00 – Show intro – CPPS Football Course update! 11:50 – Joe recaps the rant from last week regarding his problem with “celebrity trainers” 14:20 – Joe shares a conversation he had w/ Triple H about The Rock and others who prioritize the gym in their life 23:00 – Joe teases a future…

SHOW TIMESTAMPS 1:00 – Show Intro 5:00 – Joe announces this month’s “Muscle-Up Monday” Sale! 8:20 – Podcast begins / Show overview 12:00 – Bioenergetic differences between HIIT & LISS cardio 17:25 – Is the “EPOC” component of HIIT blown out of proportion? 25:20 – Joe goes off on a “celebrity trainer / reality TV show”…

SHOW TIMESTAMPS 0:00 – Pre-roll announcements 3:10 – Joe D. SOUNDS OFF on two very popular companies [rant alert] 24:50 – Training content begins 🙂   29:05 – FINISHER #1: Mechanical Advantage Incline DB Bench Drop-set 34:30 – FINISHER #2: Triceps Death 41:35 – FINISHER #3: Off-set Med Ball Push-ups + “Squeeze” Push-ups 46:30 – FINISHER #4: T-Hold…

SHOW TIMESTAMPS 0:05 – Joe makes an announcement regarding Jeff Cavaliere’s upcoming Live Event 2:50 – Joe introduces today’s sponsor – Casper 7:00 – Show intro/overview 9:25 – Joe answers his first Instagram DM about “upper back primer” volume for those who overhead press 17:25 – Joe answer Instagram DM #2 and shares a hack…

SHOW TIMESTAMPS 0:00 – Joe makes an announcement regarding the CPPS Academy 4:55 – For the first time in 2 YEARS, Orlando HITS THE DAMN INTRO MUSIC!   6:00 – Podcast begins / Show overview 15:35 – Did Triple H get “bigger” this year? 21:00 – The most “surprising” change made to Triple H’s training…

SHOW TIMESTAMPS 1:00 – Joe makes an announcement regarding next week’s show 7:45 – Joe introduces today’s sponsor – Casper  10:35 – Chad Aichs joins the show…   19:00 – How Chad’s sleep issues started 26:40 – How Chad managed to train on no sleep 30:05 – Chad opens up about his first dealings with depression…

SHOW TIMESTAMPS 1:00 – Show Intro / Overview 4:35 – George DeFranco returns to the Industrial Strength Show! 7:00 – What has recently been pissing George off? 10:50 – George’s current health/injury status 16:30 – What advice would George give his 18-year-old self? 25:20 – Joe talks about the importance of maintaining mobility as we age…

SHOW TIMESTAMPS 2:00 – Joe announces the new t-shirts available at DeFrancoShop.com 5:20 – Dr. Tom joins the show…  13:50 – Whey Protein Isolate vs Whey Protein Concentrate 17:50 – BUYER BEWARE: The 5 Most Toxic Protein Powders?!  23:40 – Stephanie McMahon’s experience with Muscle MAG 300 27:45 – NEW product coming to the DeFranco…