How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!
Episode # 240

How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

SHOW NOTES & TIMESTAMPS 0:00 – Joe provides a preview of today’s show topics 3:00 – Announcement regarding next week’s show… or lack thereof 🙁 7:55 – Joe wishes his mom a Happy Birthday 13:30 – Podcast begins… 13:45 – The effects alcohol has on performance 28:00 – How to develop athletic power [3 common mistakes you…

Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!
Episode # 233

Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 5:25 – Joe talks about today’s sponsor – Tiger Balm Active™ 9:15 – Mickey Gall joins the show / Podcast begins… 11:25 – Who would win in a fight – Joe D. “in his prime” or Mickey Gall? 16:15 – Mickey tells a cRaZzy bar fight story 22:30 – Joe recalls…

The Best Farmer’s Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!
Episode # 231

The Best Farmer’s Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show overview 3:40 – Joe introduces today’s sponsor – Tiger Balm Active 7:45 – Podcast begins… 8:30 – Joe discusses his new work/sleep schedule 13:10 – Joe tells Smitty about his current parenting dilemma 30:50 – Q1: “How do you come up with such innovative exercises?”  41:45 – Varying/progressing…