Joe D’s Blueprint for Improving Chin-up Strength, Creed 2 Review & More!
Episode # 191

Joe D’s Blueprint for Improving Chin-up Strength, Creed 2 Review & More!

SHOW TIMESTAMPS 7:00 – Joe’s uncensored review of Creed 2 [spoiler alert] 24:00 – Joe begins to provide his blueprint for increasing chin-up strength 29:30 – The role diet/nutrition plays in your chin-up performance 37:00 – Where to start if you can’t do 1 chin-up 43:20 – The benefits of performing “scapular depressions” 47:40 –…

The Incredible Story of 3X Olympian Reese Hoffa!
Episode # 189

The Incredible Story of 3X Olympian Reese Hoffa!

SHOW TIMESTAMPS 0:00 – Show intro 8:15 – Reese Hoffa interview begins… 8:40 – How Joe & Reese first met 13:30 – How Reese met Corey Davis and began changing his training 22:30 – The exercises that Reese feels had the highest carryover to the Shot Put 26:10 – Reese gives a general overview of his…

The #1 Reason I’m Embarrassed to Call Myself a “Personal Trainer”
Episode # 187

The #1 Reason I’m Embarrassed to Call Myself a “Personal Trainer”

SHOW TIMESTAMPS 0:10 – Joe reads the email that prompted today’s show topic 7:05 – Joe explains why the email triggered him   9:45 – The #1 mistake that trainers make 17:30 – The “reminder” that Joe feels all trainers need to hear 21:50 – How true professional trainers separate themselves from the pack 26:20 –…

Joe Reacts to Mean Comments, Dealing with Criticism & More!
Episode # 186

Joe Reacts to Mean Comments, Dealing with Criticism & More!

SHOW TIMESTAMPS 0:00 – Show intro / overview 4:10 – Joe reads the DM that prompted today’s show topic 8:45 – Joe reveals the “success timeline” [and how it leads to criticism] 12:50 – Joe explains why he’s making an exception to the rule & acknowledging the trolls in this episode 14:50 – Ashley begins to…

Phil Daru talks MMA Training & How To Get Sh*T Done!
Episode # 185

Phil Daru talks MMA Training & How To Get Sh*T Done!

SHOW TIMESTAMPS    0:00 – Show intro / Phil Daru background 5:15 – Joe introduces his audience to “The Forge” [loadable body tempering device] 12:10 – Phil Daru joins the show 15:15 – Phil speaks on fighter assessments and how he approaches the first session with a new client 19:55 – Objective ways to measure fatigue…

Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week’s show!
Episode # 184

Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week’s show!

SHOW TIMESTAMPS 0:00 – Show intro 6:15 – Iron Neck Giveaway announcement!   12:30 – Joe retracts a statement he made last week and reveals his true feelings about coaches who think “extensive warm-ups” are a waste of time 29:30 – Joe reads a question from a college football player that’s looking to get “STRONG…