The 10 Laws of Training Longevity [Revised]… Plus BIG NEWS!!
Episode # 380

The 10 Laws of Training Longevity [Revised]… Plus BIG NEWS!!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Joe reads this week’s winning iTunes review 6:30 – Smitty joins the show | Podcast begins… 14:30 – Longevity Law #1: Never Train Through Pain 23:20 – Longevity Law #2: There Are NO “Mandatory Exercises” 30:10 – Longevity Law #3: Improved Technique Should Always Be…

Why Your Heart Needs More Than Strength Training & HIIT, Joe D’s Health Scare & More!
Episode # 378

Why Your Heart Needs More Than Strength Training & HIIT, Joe D’s Health Scare & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Announcement regarding next week’s show, or, lack thereof 🙂 4:00 – Joe reads this week’s winning iTunes review 6:45 – George DeFranco update 10:00 – Joe’s history with high blood pressure 13:15 – The recent/random changes in Joe’s blood pressure [and why he “ignored it”] 32:25…

How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!
Episode # 376

How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!

SHOW NOTES & TIMESTAMPS 1:15 – Announcement #1: Online training now available! [Limited time offer] 2:45 – Announcement #2: Want to be featured in our ReBuilt 2.0 ad/commercial?! 7:05 – Joe reads this week’s winning iTunes review 11:00 – Joe gives a special shoutout to Emily (“Brian’s girlfriend”) from last week’s show 🙂 14:20 – TOPIC #1: Strength…

The 3 Most Overvalued Aspects of Training!
Episode # 375

The 3 Most Overvalued Aspects of Training!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:05 – Joe reads this week’s winning iTunes review 7:10 – TANK™ M4 review 27:40 – Has Joe changed anything [training-wise] after last week’s conversation w/ David Weck? 39:40 – The difference between “warming up” vs “priming” 59:40 – The 3 most overvalued aspects of training…[and what you should be…

David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!
Episode # 374

David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!

SHOW NOTES & TIMESTAMPS 0:25 – SWIS Seminar announcement! 2:20 – New CPPS course/location announcement! 7:20 – David Weck joins the show | Podcast begins… 8:50 – Why Dave used to “call out” Mike Boyle, Eric Cressey & Joe DeFranco? 12:00 – Does it bother Dave when trainers & coaches bash the BOSU Ball? 16:25…

The “Power” of Sled Relay Races, Fixing Tight/Tender Adductors & More!
Episode # 373

The “Power” of Sled Relay Races, Fixing Tight/Tender Adductors & More!

SHOW NOTES & TIMESTAMPS 0:30 – Show preview 4:45 – Joe reads this week’s winning iTunes review 7:50 – Podcast begins… 9:25 – TOPIC #1: The “power” of sled relay races (and using time-motion analysis to design effective workouts) 17:20 – How to set up sled relay races 34:45 – Joe D’s Time Motion Analysis of…

MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
Episode # 372

MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:50 – Joe reads this week’s winning iTunes review 11:50 – Joe gets “cursed by the technology Gods” [once again!] 14:30 – Justin Andrews joins the show | Podcast begins… 15:45 – Is MindPump planning ahead for ‘harder financial times’? 18:40 – How MindPump is getting into…

The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
Episode # 371

The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 1:30 – Joe announces June’s podcast guest lineup 6:00 – Joe reads this week’s winning iTunes review 11:45 – Q1: “Is thoracic rounding dangerous when deadlifting?” 29:40 – Q2: “How much protein can the body really absorb?” 45:35 – Q3: “Is your nighttime routine more important than your…