SHOW NOTES | TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:50 – Joe reads the question that prompted this week’s show topic 12:20 – Joe begins to share “10 ridiculously simple ways to improve your health” Move More [12:35] Goto bed 30min earlier [17:05] Prioritize protein [20:20] Strength Train 2X per week…








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