SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Joe reads this week’s winning iTunes review 6:30 – Smitty joins the show | Podcast begins… 14:30 – Longevity Law #1: Never Train Through Pain 23:20 – Longevity Law #2: There Are NO “Mandatory Exercises” 30:10 – Longevity Law #3: Improved Technique Should Always Be…