The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!
Episode # 346

The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

SHOW NOTES & TIMESTAMPS 1:00 – Joe reads this week’s winning iTunes review 4:00 – Joe introduces today’s sponsor – Hellowater 8:30 – Podcast begins… 9:40 – Rebuilt 2.0 update! 16:00 – Joe performs an [impromptu] “brain dump” to clear his head before answering questions 32:50 – Q1: Top 5 Ways To Develop Strong, Healthy…

BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!
Episode # 345

BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 4:10 – NEW MERCH ANNOUNCEMENT! 7:00 – Joe talks about today’s sponsor – MANSCAPED™ 11:15 – Jamie Dorely joins the show | Podcast begins… 19:00 – Pre Thanksgiving dinner eating hack 22:15 – How DeFranco’s Clean Greens just got “cleaner”! 28:00 – How the Dietary Supplement Health…

Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim “Smitty” Smith
Episode # 344

Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim “Smitty” Smith

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / preview 2:00 – Joe introduces today’s sponsor – Hellowater 4:55 – Joe introduces today’s sponsor – Four Sigmatic 9:00 – Smitty joins the show | Podcast begins… 10:00 – The many benefits of lighter/longer loaded carries 19:25 – The “new” metric Joe has been using to determine…

My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!
Episode # 343

My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Phil Daru’s Elite Coaching|Business Summit announcement! 5:40 – Joe introduces today’s sponsor – Magic Spoon 10:05 – Podcast begins… 12:00 – Q1: Joe’s “Absolute Strength Standards” for the barbell bench, squat & deadlift 24:25 – Q2: Joe’s GO-TO upper body exercises for hypertrophy & joint…

Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!
Episode # 342

Eugene Teo’s Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 3:20 – Joe introduces today’s sponsor – Hellowater 5:45 – Joe introduces today’s sponsor – Four Sigmatic 9:30 – Eugene Teo joins the show | Podcast begins… 13:35 – How Joe’s STRONG documentary impacted Eugene’s career 19:40 – The “privileges” Eugene had growing up and how it affected his…

Programming “High vs Low Mileage” Exercises, The Fix for Chronically Tight Hamstrings & More!
Episode # 341

Programming “High vs Low Mileage” Exercises, The Fix for Chronically Tight Hamstrings & More!

SHOW NOTES & TIMESTAMPS 0:10 – DeFranco’s Nutritional Supplements “StockUp” Sale Announcement! 5:40 – Show preview 6:40 – Joe introduces today’s sponsor – Hellowater 11:10 – Podcast begins… 15:15 – QUESTION/TOPIC #1: Does Joe feel “max-effort” training is dangerous/counterproductive for older lifters? 52:30 – Joe introduces today’s sponsor – Four Sigmatic 55:40 – QUESTION/TOPIC #2: How to fix…

The Art of Blending Science and “Real World” Experience w/ Dr. Corey Peacock
Episode # 340

The Art of Blending Science and “Real World” Experience w/ Dr. Corey Peacock

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:30 – Joe introduces one of today’s sponsors – Magic Spoon 9:15 – Joe introduces today’s other sponsor – Four Sigmatic 13:40 – Dr. Corey Peacock joins the show / Podcast begins… 17:20 – How Corey blends science/research with “real world” experience 22:50 – Strengthening an athlete’s weaknesses…

The 10 Commandments of Training Longevity, Female #RelativeStrengthIndex standards & MORE!
Episode # 339

The 10 Commandments of Training Longevity, Female #RelativeStrengthIndex standards & MORE!

SHOW NOTES & TIMESTAMPS 1:10 – Joe reads this week’s winning iTunes review 2:50 – Joe introduces today’s sponsor – Four Sigmatic 7:50 – Podcast begins… 11:55 – Continuing the conversation surrounding the #RelativeStrengthIndex (RSI) 13:15 – Joe clarifies why he used a slantboard in this Goblet Squat video 30:35 – Joe addresses the female audience…

How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]
Episode # 338

How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

SHOW NOTES & TIMESTAMPS 0:05 – Joe reads this week’s winning iTunes review 3:30 – Joe introduces this week’s [new] sponsor – Four Sigmatic 8:40 – Podcast begins [Show overview/preview] 19:40 – The origin of Joe’s “Relative Strength Index” 26:10 – Goblet Squat test explanation & standards 34:30 – Joe provides additional insight on his “grading…

How To Get FIT AF After 40 w/ Christian Thibaudeau
Episode # 337

How To Get FIT AF After 40 w/ Christian Thibaudeau

SHOW NOTES & TIMESTAMPS 3:30 – Joe introduces one of today’s sponsors – Magic Spoon 8:00 – Joe talks about today’s other sponsor – MANSCAPED™ 12:50 – Christian Thibaudeau joins the show | Podcast begins… 15:55 – How has Christian’s mindset changed [towards training] since turning 40 18:30 – Why “getting big as possible” is counterproductive to…