SHOW NOTES & TIMESTAMPS   1:00 – Show intro | ReBuilt 2.0 [new program] announcement! 16:50 – This week’s winning iTunes review [Vitamin D giveaway] 24:50 – TOPIC #1: How/Why Joe recommends ditching the straight bar from your program [for at least 12 weeks] out of the year 53:10 – TOPIC #2: “The Making of…

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 6:25 – Joe reads this week’s winning iTunes review [and gives away a 4-month supply of vitamin D]! 9:10 – ReBuilt 2.0 launch date announcement!! 15:20 – Why has Joe been posting “shirtless pics” online recently [when he spoke against it in the past]? 22:50 – When…

SHOW NOTES & TIMESTAMPS 2:25 – Joe follows up on some of the “brain dump” topics/projects he shared 5 weeks ago 3:10 – ReBuilt 2.0 launch update 4:20 – [NEW] ‘DeFranco Diet Guide’ details 14:25 – DeFranco’s Gym renovations & what young trainers can learn from Calvin Hartman 23:55 – Joe reads this week’s winning iTunes review 26:05…

SHOW NOTES & TIMESTAMPS 1:20 – Joe reads this week’s winning iTunes reviews 8:20 – Joe introduces today’s sponsor – MANSCAPED™ 12:45 – Top 3 guests (and most downloaded episodes) of 2021 21:50 – Q1: Gym lessons that can successfully be applied to business/life 39:40 – Q2: Benefits of ‘off-set loading’ unilateral movements 50:35 – Q3: The…

SHOW NOTES & TIMESTAMP 1:55 – Yearly “DeFranco Family” podcast update 4:30 – Joe reads this week’s winning iTunes review OFF-TOPIC Q&A 10:20 – What’s crazier, BJJ or Pro Wrestling? 16:15 – Top 5 songs played [all-time] at DeFranco’s Gym 22:15 – How does one catch the DELTOID variant? 29:55 – What’s in Joe’s favorite protein smoothies? 35:10 – What…

SHOW NOTES & TIMESTAMPS 0:30 – CPPS certification/SALE reminder! [Time is running out!!] 3:35 – Joe introduces today’s sponsor – MANSCAPED™ 7:15 – Podcast begins | Joe opens show with an [off-topic] health insurance rant! 15:15 – Q1: Is tracking macros a ‘necessary evil’ for those looking to get lean & healthy? 29:20 – Q2: How to…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:05 – Joe introduces today’s sponsor – Magic Spoon 10:30 – Dr. Chad Waterbury joins the show | Podcast begins… 13:20 – WHAT made Chad want to write a book & WHO is the book written for? 18:15 – Why is the ability to balance on one…

SHOW NOTES & TIMESTAMPS 1:00 – Joe reads this week’s winning iTunes review 4:00 – Joe introduces today’s sponsor – Hellowater 8:30 – Podcast begins… 9:40 – Rebuilt 2.0 update! 16:00 – Joe performs an [impromptu] “brain dump” to clear his head before answering questions 32:50 – Q1: Top 5 Ways To Develop Strong, Healthy…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 4:10 – NEW MERCH ANNOUNCEMENT! 7:00 – Joe talks about today’s sponsor – MANSCAPED™ 11:15 – Jamie Dorely joins the show | Podcast begins… 19:00 – Pre Thanksgiving dinner eating hack 22:15 – How DeFranco’s Clean Greens just got “cleaner”! 28:00 – How the Dietary Supplement Health…

SHOW NOTES & TIMESTAMPS 0:00 – Show intro / preview 2:00 – Joe introduces today’s sponsor – Hellowater 4:55 – Joe introduces today’s sponsor – Four Sigmatic 9:00 – Smitty joins the show | Podcast begins… 10:00 – The many benefits of lighter/longer loaded carries 19:25 – The “new” metric Joe has been using to determine…