Joe D’s Longevity Cheat Code
Episode # 387

Joe D’s Longevity Cheat Code

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:40 – Joe reads this week’s winning iTunes review 8:20 – Joe reads the listener question that prompted this week’s show topic: “The Longevity Cheat Code” 12:40 – Why you should get 7-9 hours of quality sleep per night 21:25 – The importance of “turning your passion…

My Top 11 Hacks for Gettin’ JACKED!
Episode # 385

My Top 11 Hacks for Gettin’ JACKED!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe apologizes for his stupidity during last week’s intro 🙂 3:30 – Joe announces the winner of a 4-month supply of Tyrofeine & new DeFranco’s Gym hoody! 5:00 – Joe announces this week’s “MuscleUpSeptember” supplement sale! 6:30 – CPPS Ohio course announcement! 7:45 – The SWIS Symposium…

How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!
Episode # 383

How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!

SHOW NOTES & TIMESTAMPS 5:30 – Joe reads this week’s winning iTunes review 11:00 – Question/Topic #1: Terms that personal trainers should never use [when talking to clients] 24:40 – Question/Topic #2: The difference between MY generation of trainers/coaches vs. THIS generation of “trainers/coaches” 38:00 – Question/Topic #3: A nameless/faceless listener calls Joe a “douchebag tool” for…

Sharing My Latest Blood Work [Things Most Doctors WON’T Tell You But Everyone Should Know!]
Episode # 382

Sharing My Latest Blood Work [Things Most Doctors WON’T Tell You But Everyone Should Know!]

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 8:15 – Joe reads this week’s winning iTunes reviewS!! 12:40 – Story time begins… 17:10 – The #1 cause of death worldwide 19:25 – Why “total cholesterol” is an overrated blood marker 24:15 – The #1 risk factor for cardiovascular disease 28:00 – Understanding “insulin sensitivity” 31:15…

Programming Compound Sets to Pack on Muscle, Following a “Non-Ingredient-Based” Diet & More!
Episode # 381

Programming Compound Sets to Pack on Muscle, Following a “Non-Ingredient-Based” Diet & More!

SHOW NOTES & TIMESTAMPS 0:55 – Show intro 3:00 – Joe reads this week’s winning iTunes review 6:00 – Tyrofeine sale update/announcement 9:20 – Overrated/Underrated begins… 13:10 – Organic food 19:40 – Vegetables 25:30 – Six-Pack Abs for Personal Trainers 32:40 – Compound Sets 49:40 – Supersets 52:10 – Biscoff Cookie Butter 58:20 – Lat Pulldowns…

The 10 Laws of Training Longevity [Revised]… Plus BIG NEWS!!
Episode # 380

The 10 Laws of Training Longevity [Revised]… Plus BIG NEWS!!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 2:00 – Joe reads this week’s winning iTunes review 6:30 – Smitty joins the show | Podcast begins… 14:30 – Longevity Law #1: Never Train Through Pain 23:20 – Longevity Law #2: There Are NO “Mandatory Exercises” 30:10 – Longevity Law #3: Improved Technique Should Always Be…

Why Your Heart Needs More Than Strength Training & HIIT, Joe D’s Health Scare & More!
Episode # 378

Why Your Heart Needs More Than Strength Training & HIIT, Joe D’s Health Scare & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Announcement regarding next week’s show, or, lack thereof 🙂 4:00 – Joe reads this week’s winning iTunes review 6:45 – George DeFranco update 10:00 – Joe’s history with high blood pressure 13:15 – The recent/random changes in Joe’s blood pressure [and why he “ignored it”] 32:25…