How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!
Episode # 315

How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Feedback from last week’s episode 2:50 – Joe reads this week’s winning iTunes review 5:30 – “MuscleUpMay” Supplement Sale Announcement! 13:35 – Podcast begins… 14:25 – Joe updates the audience on his training/rehab 41:50 – Is it possible to gain muscle & lose fat simultaneously? 48:40 – Where to…

The Truth About “Knees Over Toes” Training w/ Ben Patrick!
Episode # 314

The Truth About “Knees Over Toes” Training w/ Ben Patrick!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro | Joe reads this week’s winning iTunes review 3:20 – Joe introduces today’s guest & provides a show preview 10:00 – Ben Patrick joins the show | Podcast begins! 10:40 – How Joe’s work influenced Ben’s career & his current programming 15:35 – The #1 mistake young athletes…

How To Get Lean Without Becoming “Skinny-Fat”, The 3 Keys to Happiness & More!
Episode # 313

How To Get Lean Without Becoming “Skinny-Fat”, The 3 Keys to Happiness & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show was posted late 10:00 – Joe thanks the audience for their [unsolicited] iTunes reviews 16:30 – Joe reads today’s question/topic 20:10 – Joe begins to share his “Top 5” tips for getting lean [without becoming “skinny-fat”] 20:20 – Strength training advice…

How To Fix a Bulging Disc [3 Simple Steps], Joe D’s Top 5 “Movie Heels” & More!
Episode # 311

How To Fix a Bulging Disc [3 Simple Steps], Joe D’s Top 5 “Movie Heels” & More!

SHOW NOTES & TIMESTAMPS 0:00 – “MuscleUpApril” Sale/ NEW Supplement Stack Announcement(s)!! 6:45 – Podcast begins… 8:20 – Unexpected/Shocking announcement concerning the future of the podcast 18:50 – Joe reads Question #1 21:45 – Joe reveals his Top 5 “movie heels” of all-time 33:50 – Joe reads Question #2 39:00 – Why “hugging your knees into your…

Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!
Episode # 310

Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 3:50 – Preview of topics covered on today’s show 11:20 – Shoulder rehab update/learning experience 19:45 – The truth about making “constant progress” 29:30 – Ryan Crowley pec tear discussion begins 33:40 – Joe’s thoughts on supra-maximal eccentrics 48:40 – The link between anabolic steroids and tendon tears…

Strength & Conditioning Considerations for BJJ
Episode # 309

Strength & Conditioning Considerations for BJJ

SHOW NOTES & TIMESTAMPS 0:45 – Joe introduces today’s sponsor – HelloWater 6:45 – Podcast begins… 13:35 – Warm-up considerations for BJJ athletes 21:50 – How to organize an effective warm-up 30:50 – Background info regarding Joe’s BJJ strength template 43:35 – Joe reveals his 2-Day “Condensed Conjugate” Strength Template 53:55 – Additional thoughts regarding exercise selection for BJJ athletes…

Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!
Episode # 307

Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!

SHOW TIMESTAMPS 1:00 – Show intro 4:50 – Joe talks about his experience with this week’s sponsor – HelloWater 12:40 – Overrated/Underrated segment begins… 12:55 – Arm Day for Athletes 16:00 – Shampoo 17:30 – Zercher Squats 21:00 – Walking/LISS Cardio 22:35 – Narrow Stance Squatting for Athletes 25:30 – Training to Failure 26:45 – Cannabis/Weed for Recovery 35:35 –…