SHOW NOTES | TIMESTAMPS 1:00 – Show intro 11:45 – Building your FIRST chin-up: Joe’s 4-phase progression 23:25 – How to set up your band-assisted chin-ups to get the most carryover to real chin-ups 46:50 – Beyond your first rep: Strategies to increase chin-up repetitions 1:04:15 – Iron Business Mastermind [Live Workshop] announcement!

SHOW NOTES | TIMESTAMPS 1:00 – Previewing today’s hot topics 7:00 – Does having more muscle allow for more dietary freedom (without negative consequences)? 16:55 – Does grip strength REALLY predict lifespan? 28:25 – The TRUTH about Time Under Tension & hypertrophy 43:00 – Joe introduces his “Upside-Down Plank Challenge!”

SHOW NOTES | TIMESTAMPS 0:00 – Show intro | MuscleUpApril supplement sale announcement! 2:30 – Smitty joins the show | SB911 Transformation Challenge impact 12:30 – Blending your warm-up into your workout: Avoiding common program mistakes 28:35 – Adapting your lifts: Movement patterns over specific exercises 43:10 –  Training Smarter: How do you feel outside of…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe explains the origin of today’s episode 7:35 – Defining Contrast Training and its Core Principles 17:35 – Guidelines for Effective Contrast Training 28:35 – Mastering French Contrast Training: The 4-Exercise Sequence 39:30 – Applying French Contrast Training: Lower & Upper Body Templates 47:20 – Why…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 6:30 – Unpacking the viral Texas Tech weight room controversy 12:50 – The psychology behind removing light weights – Smart move vs Irresponsible practice? 23:25 – How to build a badass team culture & grit without risking injury 34:25 – My solution: “The Pristine Rep standard” 45:50…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | St. Louis trip recap 6:30 – Making gains at crappy [hotel] gyms 12:40 – Shifting your mindset: “Optimal” vs “Realistic” 14:10 – The biggest obstacle you must overcome when traveling and training at hotel gyms 17:45 – Joe begins to reveal his “Top 10 Ways to…

Here are a few of the topics you’ll hear discussed on this episode: Stories from Joe & Bret’s early T-Nation days How to “make it” in the fitness industry (Then vs Now) The wildly popular piece of equipment that Bret put in storage and Joe ended up selling! How Bret’s training has evolved over the…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe’s shares his “shoveling struggles” from the past 48 hours 7:15 – Joe reveals a behind-the-scenes story from last week’s podcast recording 12:00 – Joe introduces today’s sponsor – Manukora Honey 17:00 – Q1: Can you still bench press if you have a tear in your…

SHOW NOTES | TIMESTAMPS 4:30 – Tyrofeine “overstock” $ale announcement! 8:00 – Q1: Thoughts on the 5-day split: Upper/Lower/Push/Pull/Lower? 12:15 – Q2: What are the biggest mistakes you see new gym owners make? 28:05 – Q3: What is the most common mistake you see young S&C coaches make? 33:25 – Q4: Why do you think there is such…

SHOW NOTES | TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:50 – Joe reads the question that prompted this week’s show topic 12:20 – Joe begins to share “10 ridiculously simple ways to improve your health” Move More [12:35] Goto bed 30min earlier [17:05] Prioritize protein [20:20] Strength Train 2X per week…