Predicting Liver King’s Future, Soccer Training Discussion & More!
Episode # 396

Predicting Liver King’s Future, Soccer Training Discussion & More!

SHOW NOTES + TIMESTAMPS 0:00 – Show intro 4:25 – Show preview 7:00 – DeFranco merch announcement! [Today is your last chance to grab new merch!] 8:15 – BlackFriday supplement sale extension/announcement! 9:20 – Business of Strength seminar announcement 14:55 – Podcast begins | Liver King discussion starts… 33:10 – Joe predicts how Liver King…

Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]
Episode # 395

Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]

SHOW NOTES 0:00 – Show intro 3:35 – New merch announcement! 6:10 – Supplement sale announcement! [*Use code: blackfriday] 7:25 – ReBuilt 2.0 sale announcement! 8:00 – CPPS course sale announcement! [*Use code: GIFT40] 11:10 – George & Lucy DeFranco join the show 13:40 – George talks about the difficulties he faced during the past 2 years 15:30 –…

Are “Fast Twitch” Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
Episode # 394

Are “Fast Twitch” Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!

SHOW NOTES + TIMESTAMPS 1:00 – Show intro | Joe explains why this week’s show had a late release 11:05 – Joe talks about the upcoming “Business of Strength” seminar 19:45 – Question/Topic #1: Is the speed ladder completely worthless? 31:05 – Question/Topic #2: Thoughts on static stretching post-workout 37:05 – Question/Topic #3: Joe shares a lower body strength…

How To Stay Strong, Explosive and Fit AF Into Your 50’s & Beyond [w/ Joe McAuliffe]
Episode # 393

How To Stay Strong, Explosive and Fit AF Into Your 50’s & Beyond [w/ Joe McAuliffe]

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:30 – Joe D. introduces today’s sponsor – ZBiotics 9:30 – Joe McAuliffe joins the show | Podcast begins… 11:10 – How Joe met Dr. Tom Bilella [and helped him prepare & WIN his first/only powerlifting meet] 16:40 – How/Why Joe always took a “healthy/longevity-based” approach to…

“Progressive Overload 2.0” (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
Episode # 392

“Progressive Overload 2.0” (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!

SHOW NOTES & TIMESTAMPS 0:25 – Show preview 2:30 – DeFranco supplement sale announcement! 4:20 – Joe introduces today’s sponsor – ZBiotics 9:15 – Podcast begins… 9:35 – Recap of 2022 SWIS Seminar and some of the behind-the-scenes events that took place in Ohio last week 42:55 – Question/Topic #1: Progressive Overload 2.0 – A multifaceted approach to makin’ gains!…

Returning To My Roots: Full Football Training Q&A!
Episode # 388

Returning To My Roots: Full Football Training Q&A!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 1:40 – Joe talks about today’s sponsor – Rhone  11:00 – TOPIC #1: How To Organize Your Pre-Game Warm-Up 24:15 – TOPIC #2: In-Season Training Guidelines & Template 49:30 – TOPIC #3: Secrets to Mastering the 225lb Bench Press Test 1:06:35 – TOPIC #4: A Smarter Approach to Football Conditioning Tests

Joe D’s Longevity Cheat Code
Episode # 387

Joe D’s Longevity Cheat Code

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:40 – Joe reads this week’s winning iTunes review 8:20 – Joe reads the listener question that prompted this week’s show topic: “The Longevity Cheat Code” 12:40 – Why you should get 7-9 hours of quality sleep per night 21:25 – The importance of “turning your passion…