The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
Episode # 472

The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!

SHOW NOTES | TIMESTAMPS 1:00 – Show Intro 7:50 – Joe reads a question from a listener who wants to know about “dieting while on vacation” 14:00 – Joe shares his “foundational nutrition habits” 22:00 – Joe begins to list the 9 foods he eats daily… 22:30 – Plain greek yogurt 25:10 – Chef BoyardJoeD…

Power Development for All Ages & Skill Levels
Episode # 471

Power Development for All Ages & Skill Levels

SHOW NOTES | TIMESTAMPS 1:00 – Smitty joins the show | Podcast begins 2:15 – The making of POWER! [Behind-the-scenes insight] 12:20 – Programming Heavy Ass Sled Drags 16:05 – General vs Specific contrast training pairings 22:05 – The benefits of programming “combo” movements/med ball throws 28:50 – Why EVERYONE needs to train for power…

How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
Episode # 470

How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

SHOW NOTES | TIMESTAMPS 0:20 – Joe announces this month’s [special] “MuscleUp” supplement sale! 1:15 – DeFranco’s Omega D3 & Tyrofeine BACK IN STOCK! 3:35 – DeFranco’s Training Systems gym bag giveaway details! 6:00 – Joe provides details regarding next week’s Marketing Your Gym Workshop @ Varsity House Gym 12:35 – Podcast officially begins… 13:35…

Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Episode # 468

Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

SHOW NOTES | TIMESTAMPS 3:40 – Joe reads 2 winning iTunes reviews!! 6:50 – Joe talks about today’s sponsor – Manukora Honey 12:15 – Should Walking Be Considered Exercise? 25:15 – The Honest TRUTH About [What Happens To Your Body] When You Turn 40! 54:20 – Is Conjugate Periodization Effective for “Gen Pop” Clients?

Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
Episode # 466

Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]

SHOW NOTES | TIMESTAMPS 0:00 – Show preview 5:10 – Joe announces this month’s “MuscleUp” supplement sale! 12:45 – Orlando joins the show | Podcast officially begins 16:20 – How Orlando & Joe first met 18:00 – The backstory behind Joe’s intro music! 23:35 – Orlando shares the hilarious story of his first encounter with…