From Pop Warner To The Pros: How To Set Your Kid Up For Long-Term Athletic Success
Episode # 509

From Pop Warner To The Pros: How To Set Your Kid Up For Long-Term Athletic Success

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 2:10 – Joe announces this month’s “MuscleUp” supplement sale 4:00 – Joe introduces today’s sponsor – Manukora Honey 8:55 – Podcast officially begins… 11:40 – Joe reads the email that prompted this week’s show topic 17:30 – Why is it so important to have an off-season 19:25…

Are S&C coaches to blame when players/teams have injury-plagued seasons?
Episode # 507

Are S&C coaches to blame when players/teams have injury-plagued seasons?

SHOW NOTES | TIMESTAMPS 0:00 – Show intro 12:10 – Joe introduces today’s sponsor – Magic Spoon 17:05 – Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? 22:15 – Examples of injuries that we can’t do sh*t about 30:40 – The 2 biggest risk factors for non-contact soft tissue injuries 39:35 – In-season training…

All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]
Episode # 505

All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]

SHOW NOTES | TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Magic Spoon 4:10 – Show intro 6:10 – Joe explains what prompted today’s show topic/rant 12:35 – What 99% of online “nutrition information” consists of 22:30 – Joe shares his “RESTRICTION-FREE” diet! 32:30 – Brief show recap: How we need to shift our focus…

Do These 6 Things To Become Mentally Strong AF in 2025
Episode # 503

Do These 6 Things To Become Mentally Strong AF in 2025

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 5:35 –  Joe reads the question that prompted today’s show topic Do These 6 Things To Become Mentally Strong AF in 2025: 8:35 – Embrace Change 10:40 – Take (Calculated) Risks 15:00 – Put Yourself in Uncomfortable Situations 27:30 – Don’t Waste Energy on Things You Can’t Control…

Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!
Episode # 501

Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More!

SHOW NOTES | TIMESTAMPS 0:00 – Show intro/preview 3:55 – Joe talks about today’s sponsor – BON CHARGE 6:15 – Joe introduces today’s other sponsor – Manukora Honey 10:50 – Vinny Uzi joins the show | Podcast officially begins… 11:10 – How Vinny first got into training 14:25 – How gym culture has changed over the years 17:15 –…