Creating New & Improved Football Conditioning Tests!
Episode # 223

Creating New & Improved Football Conditioning Tests!

0:00 – Show intro / overview 9:30 – Joe introduces today’s sponsor – Tiger Balm Active® 13:20 – Joe goes off on a rant regarding another negative experience he had w/ Sprint 27:50 – Football conditioning talk begins! 33:00 – Where do you start when designing a conditioning test? 36:10 – The total distances (and…

Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!
Episode # 222

Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!

SHOW NOTES & TIMESTAMPS 1:00 – Joe wishes his American listeners a happy Independence Day 3:45 – 4th of July $upplement $ale Announcement! / Joe goes off on a “magnesium tangent” 15:45 – Joe reads an emotional 5-star iTunes review 22:50 – The recent career change/opportunity that Joe was presented with 36:50 –  Joe reads a DM…

Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You… so Listen Up!
Episode # 221

Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You… so Listen Up!

SHOW NOTES & TIMESTAMPS 0:20 – Joe introduces Dr. Jordan Shallow & provides an overview of today’s episode 12:25 – Joe talks about today’s sponsor – Tiger Balm Active® 15:45 – Dr. Jordan Shallow joins the show / Podcast begins… 18:40 – Jordan’s original career trajectory 24:00 – Getting “buy in” from your clients and peers 28:05 – Jordan’s…

Birthdays, Work-Life Balance…and Joe Gets Called a Scam Artist?!
Episode # 220

Birthdays, Work-Life Balance…and Joe Gets Called a Scam Artist?!

SHOW NOTES & TIMESTAMPS 0:00 – Show Intro / Overview 3:15 – Joe introduces today’s sponsor – SAXX Underwear 6:50 – Joe introduces today’s sponsor – Mark Bell’s SlingShot®  10:30 – Podcast begins 12:00 – Joe reads a DM from a listener who’s trying to improve his “work-life balance” 18:20 – Joe talks about the lack…

Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
Episode # 216

Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

SHOW NOTES & TIMESTAMPS 1:00 – Joe introduces today’s sponsor – SAXX Underwear 5:15 – Joe introduces today’s other sponsor – Mark Bell’s Slingshot® 9:15 – Joe reads today’s 1st question re: Box Jump landing mechanics & set/rep schemes 15:00 – Joe talks about the original box jump video that created a snowball effect in the fitness industry…

How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!
Episode # 215

How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 3:20 – Joe introduces today’s sponsor – Tiger Balm Active® 7:40 – Joe reads today’s 1st question re: Hill Sprints 10:25 – Is the injury risk greater when running hills compared to regular (flat ground) sprints? 15:00 – Should non-athletes shorten their rest periods between hill sprints…