Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!
Episode # 180

Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!

SHOW TIMESTAMPS 1:25 – Joe introduces today’s sponsor – Mark Bell’s Sling Shot® 4:25 – ANNOUNCEMENT: Final CPPS [online] Football Certification of 2018! 8:00 – How to find your perfect grip-width for the Narrow Grip Bench Press  15:00 – Joe explains how & why his “Hover Bench Press” technique will get you jacked & strong AF…

How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance
Episode # 179

How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

SHOW TIMESTAMPS 1:00 – Brief overview of today’s show 2:05 – Q1: Programming unilateral exercises when you have a strength imbalance 8:05 – Joe begins to read Question #2 regarding the effectiveness of partial-range exercises 11:10 – The argument against performing partial-range lifts 18:20 – The argument for performing partial-range lifts 32:30 – How to program…

Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!
Episode # 178

Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!

SHOW TIMESTAMPS 1:00 – Show overview 4:15 – Joe introduces the newest podcast sponsor – Mark Bell’s Sling Shot® 10:55 – Chad Waterbury joins the Industrial Strength Show 14:00 – How Chad “got recognized” & started writing for T-Nation 21:25 – Joe tells the story of how T-Nation rejected his first article 24:50 – Why…

Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!
Episode # 177

Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!

SHOW TIMESTAMPS 1:00 – Joe welcomes Chad Wesley Smith to the Industrial Strength Show 3:40 – Chad’s current training focus 7:55 – How Chad rehabbed his 2 herniated discs 16:05 – Chad’s 3 main takeaways from his rehab 18:40 – How Chad’s training philosophy has changed from when he was a college athlete 28:20 – Training novice…

Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!
Episode # 176

Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!

SHOW TIMESTAMPS 0:20 – FINAL CHANCE to register for CPPS Level 1 @ WWE Performance Center! 4:15 – Men & women’s tank tops still in stock…but not for long!    10:30 – Cameron Josse joins the show!   13:30 – Cam explains WHY he deleted all of his social media accounts 20:10 – How being…

You’re NOT As Healthy As You Think [Here’s Why]
Episode # 174

You’re NOT As Healthy As You Think [Here’s Why]

SHOW TIMESTAMPS 1:05 – Announcement: Last chance to register for CPPS Level 1 cert @ WWE Performance Center in Orlando, FL! 6:20 – Joe shares the “Post Office conversation” that inspired today’s show 13:30 – The major mistake most people make regarding their health/fitness 22:00 – The 3 primary forms of physical activity that must be…

Daily Hacks & Habits for All-Day Energy [Without Crashing]
Episode # 173

Daily Hacks & Habits for All-Day Energy [Without Crashing]

SHOW TIMESTAMPS   0:10 – Joe announces the next CPPS certification location & date! 4:30 – Show overview  9:50 – Does eating before bed negatively affect your sleep? 13:55 – What you AVOID within an hour of going to bed 19:00 – Joe explains the benefits of the sleep cycle app 24:45 – The 3 things your…

How To “Make It” in the [Fake Ass] Fitness Industry While Keeping Your Integrity
Episode # 172

How To “Make It” in the [Fake Ass] Fitness Industry While Keeping Your Integrity

SHOW TIMESTAMPS  0:00 – Show Intro [Joe wishes Ashley a Happy Birthday then they recap their trip to Puerto Rico…which didn’t end well for Joe!]  >>>> 5:00 – Joe gives an overview of today’s show 9:00 – CPPS online certification announcement! 13:05 – Jay Ferruggia enters the Industrial Strength Studio! 14:35 – Jay shares some of his…