Dr. John Rusin: Long-term Gainz Without the Aches & Pains!
Episode # 152

Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

SHOW TIMESTAMPS 7:40 – Joe introduces Dr. John Rusin to the Industrial Strength Nation  11:55 – John talks about pain in the fitness industry 15:40 – Finding your ultimate movement patterns 18:25 – Optimizing your use of “corrective exercises” 23:40 – John explains his “6 phase system” for warming up properly 29:15 – John gives…

Never-Before-Told Stories of Struggle From My First 5 Years in Business
Episode # 151

Never-Before-Told Stories of Struggle From My First 5 Years in Business

SHOW TIMESTAMPS 4:05 – Joe reads the Instagram DM that prompted today’s show 14:30 – Story #1: Joe details his first 3 days in business…  32:10 – Joe recaps the first lesson he learned from his first week in business 35:10 – Joe explains the weird process you go through with family & friends once…

Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!
Episode # 150

Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!

SHOW TIMESTAMPS 1:00 – Show overview 6:55 – Joe introduces today’s sponsor – Hello Fresh [Use Promo Code: joed30] 11:15 – CPPS Announcement – Few Spots Left for March Cert in NJ!  12:45 – Paul Rabil podcast begins…   16:10 – Paul talks about the importance of being humble    22:30 – The 3 steps to…

The TRUTH About BCAAs!
Episode # 149

The TRUTH About BCAAs!

SHOW TIMESTAMPS 1:30 – Show overview 7:05 – Should you be concerned with elevated liver enzymes? 17:00 – Are BCAAs completely worthless? 37:00 – Joe introduces today’s sponsor – Health IQ 40:40 – Should you perform your most important workout on Monday? 54:00 – Does fruit make you fat?

Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!
Episode # 148

Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

SHOW TIMESTAMPS 2:30 – Joe introduces today’s sponsor – Hello Fresh [PROMO CODE: joed30] 8:15 – ANNOUNCEMENT: CPPS Level 1 certification – March 24-25, 2018 (New Jersey) 11:20 – Dr. Tom joins the show… 14:45 – The “evolution of Joe D’s mind”    17:30 – The difference between alpha & beta [fat] receptors 22:50 – The cause…

Programming Unilateral Exercises & “Micro-dosing” Your Workouts w/ Cameron Josse
Episode # 147

Programming Unilateral Exercises & “Micro-dosing” Your Workouts w/ Cameron Josse

SHOW TIMESTAMPS 1:25 – Show overview 6:40 – Joe announces the 1st CPPS certification course of 2017!   9:40 – Unilateral training discussion begins… 11:20 – Cameron talks about the events that lead to his increased interest in unilateral training 21:25 – The importance of asking yourself, “Why?” 23:25 – Cameron shares sample workouts where unilateral…

Startin’ 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]
Episode # 146

Startin’ 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]

SHOW TIMESTAMPS 9:30 – Supplement Sale Announcement! [Use discount code: startstrong2018] 13:00 – Top 3 training mistakes you must avoid to make GAINZ 22:00 – 3-step “recipe” for healthy shoulders 30:45 – Top 3 stretches for reducing low-back pain 40:45 – Joe’s favorite “on-the-go” healthy snacks 51:55 – Top 5 supplement recommendations for men over 40…

Joe D. Talks Training, Nutrition, Parenting, and More!
Episode # 145

Joe D. Talks Training, Nutrition, Parenting, and More!

SHOW TIMESTAMPS 1:20 – Joe announces the winner of this week’s iTunes review contest 2:40 – Joe introduces today’s NEW sponsor – ROMAN 11:15 – Will the CPPS football certification be available online?   15:00 –  Joe talks about his dietary fat consumption 22:20 – Joe gives his tips for being a good dad while juggling all…

How to Train Pain-Free Forever
Episode # 144

How to Train Pain-Free Forever

SHOW TIMESTAMPS 1:20 – Joe introduces today’s sponsor – Kumho Tires 4:15 – Show overview 14:45 – Alternating “high CNS stress” workouts with “low CNS stress” workouts 17:30 – Organizing a 4-day split to allow for more recovery time 21:40 – Bringing back Joe Weider’s “Pre-Fatigue Principle” 26:45 – Various methods for making “light weights feel heavy” 33:00 –…

Does Overtraining Really Exist?
Episode # 143

Does Overtraining Really Exist?

SHOW TIMESTAMPS 2:30 – Joe congratulates this year’s SB911 Transformation Challenge Winners 9:20 – Joe introduces this week’s sponsor – MVMT Watches 11:30 – Podcast begins…   15:30 – What is the definition of “Overtraining”? 18:55 – What’s the “point” of training? 23:15 – Non-training factors that negatively affect performance 25:30 – Joe discusses passive vs active…