The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!
Episode # 371

The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 1:30 – Joe announces June’s podcast guest lineup 6:00 – Joe reads this week’s winning iTunes review 11:45 – Q1: “Is thoracic rounding dangerous when deadlifting?” 29:40 – Q2: “How much protein can the body really absorb?” 45:35 – Q3: “Is your nighttime routine more important than your…

How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!
Episode # 370

How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!

SHOW NOTES & TIMESTAMPS 0:45 – Joe reads this week’s winning iTunes review 2:30 – Joe introduces this week’s sponsor – Magic Spoon 7:35 – Podcast begins… 10:25 – Q1: “Can people who are born unathletic still become great athletes, or will God-given talent always trump ‘self-made’ athletes…?” 11:45 – The role genetics play in our athleticism 15:40…

High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
Episode # 369

High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 4:00 – Joe talks about today’s sponsor – Magic Spoon 10:00 – Q1: What are the main differences between training for “high performance” vs “longevity”? 27:05 – Tips for getting the most out of your strength workouts [How to “train forever”] 45:15 – Q2: How to get…

Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]
Episode # 366

Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:40 – The Industrial Strength Show is now available on Amazon Music! 4:05 – Nautilus Nitro Vertical Chest Press – Sale Announcement [GREAT DEAL!] 8:10 – CPPS L1 [May 2022] certification announcement 10:25 – Overrated/Underrated segment begins… 10:50 – Putting the liquid in the shaker before protein powder 16:50 – Casein…

Popular Exercises That Suck…(And What To Do Instead)
Episode # 365

Popular Exercises That Suck…(And What To Do Instead)

SHOW NOTES & TIMESTAMPS 0:55 – Show intro 7:30 – Joe talks about today’s sponsor – Magic Spoon  13:45 – Joe reads a DM from a listener [which prompts today’s main show topic]… 9 Exercises That Suck (And What To Do Instead) 20:00 – Upright Rows 25:10 – Kipping Pull-ups 34:40 – Standing External Rotations [w/ dumbbells…

Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!
Episode # 364

Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro/preview 5:25 – CPPS [IN-PERSON] Course Announcement!  8:45 – Brett Bartholomew joins the show | Podcast begins… 9:35 – How “poor communication” nearly cost Brett his life! 28:00 – When did Brett first realize the importance of developing relationships/trust and communicating well? 33:10 – Knowing your audience & enhancing your “social agility”…

Top 10 Things I Learned From Louie Simmons
Episode # 363

Top 10 Things I Learned From Louie Simmons

SHOW NOTES & TIMESTAMPS 1:00 – Show intro/preview 10:30 – Joe introduces today’s 1st sponsor – Magic Spoon 14:45 – Joe begins to list the Top 10 Things He Learned From Louie Simmons… 15:00 – #1 Strength is King! 22:00 – #2 The Conjugate Method 29:20 – #3 Accommodating Resistance [using bands & chains] 37:20 –…

How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce
Episode # 362

How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce

SHOW NOTES & TIMESTAMPS 0:00 – Show preview 4:10 – Joe introduces today’s sponsor – Magic Spoon [Use code: JOED] 9:30 – Lee Boyce joins the show | Podcast begins… 12:15 – Lee talks about his work as a college professor 18:35 – Training considerations for taller lifters 25:00 – Modifying the barbell bench, squat &…