The BEST Mobility Drill Nobody is Doing!
Episode # 101

The BEST Mobility Drill Nobody is Doing!

SHOW #TIMESTAMPS 1:00 – Joe introduces today’s sponsor – Blue Apron 3:45 – Joe thanks the audience for all their 5-star iTunes reviews 15:30 – Joe shares a story about the problem he had to deal with during this past weekend’s CPPS certification course 25:25 – Today’s Q&A FINALLY begins!  [For those of you who hate Joe…

The World’s Most Beneficial Supplement?!
Episode # 100

The World’s Most Beneficial Supplement?!

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru – Dr. Tom Bilella!  SHOW #TIMESTAMPS 1:00 – Show Intro [Personal message from Joe D. to his audience] 4:20 – Joe talks about his new t-shirt design and the current sale going on at DeFrancoShop.com 8:45 – The Guru kicks off the show by…

Joe D. Talks Business!
Episode # 99

Joe D. Talks Business!

Joe kicks off this week’s episode with an update on his recent 100-Rep Bench Press Challenge. He then follows up by answering 5 business-related questions from a college student that’s doing a project on him.   SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron   3:15 – Joe kicks off the show…

Hormone Replacement Therapy for Traumatic Brain Injuries w/ Dr. Johanan Rand
Episode # 98

Hormone Replacement Therapy for Traumatic Brain Injuries w/ Dr. Johanan Rand

This week, Joe interviews New Jersey’s premiere Anti-Aging Specialist – Dr. Johanan Rand.  SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor – Blue Apron  3:25 – Joe gives an overview of the topics covered on today’s show 10:05 – Interview with Dr. Rand begins…  12:05 – Dr. Rand discusses his background 16:25 – Why most medical doctors take…

Advanced Jump Training
Episode # 97

Advanced Jump Training

This week, Joe D. and Cameron sit down to discuss Advanced Jump Training methods. SHOW #TIMESTAMPS 1:00 – Joe talks about this week’s sponsor – Blue Apron 6:50 – Advanced Jump Training discussion begins…   9:55 – Determining an athlete’s “Force-Velocity Profile” 15:55 – Cameron explains the “Explosive Strength Deficit Test” 20:40 – How to measure…

Joe D. Answers 60 Questions in 60 Minutes?!
Episode # 96

Joe D. Answers 60 Questions in 60 Minutes?!

This week, Joe attempts to answer 60 questions “rapid-fire-style” in 60 minutes. He doesn’t accomplish his goal of 60 minutes, but he DOES end up answering EVERY question!  Here’s a list of the specific questions:   SHOW #TIMESTAMPS 1:00 – Joe talks about this weeks sponsor – Blue Apron  3:45 – Overview of today’s show 7:00 –…

Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!
Episode # 95

Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!

This week, Dr. Tom Bilella & Joe D. answer your nutrition and supplementation questions from Instagram!    SHOW #TIMESTAMPS 1:00 – Joe introduces this week’s sponsor Blue Apron 5:00 – Show overview 11:10 – Dr. Tom joins the show… 12:25 – Dr. Tom makes his first reference to being  “Mr. New Jersey 1995” 21:50 –…

The TRUTH About “Functional Strength”!
Episode # 94

The TRUTH About “Functional Strength”!

This week, James “Smitty” Smith  joins Joe D. to discuss the common misconception of “functional training” and how you can properly implement “special strength” exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete’s “weight room strength” onto the athletic field.  SHOW #TIMESTAMPS 4:30 – Overview of today’s show……

Top 10 Takeaways From My 2016 Podcast Guests
Episode # 93

Top 10 Takeaways From My 2016 Podcast Guests

Joe uses the final show of 2016 to recall his most memorable takeaways from the guests that appeared on the Industrial Strength Show this past year.    SHOW #TIMESTAMPS 1:00 – Joe talks about the new Special Strength DVD & Manual 10:45 – Joe shares the premise of today’s show 15:55 – Triple H podcast takeaway: The smartest, most…

The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford
Episode # 92

The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford!    SHOW #TIMESTAMPS 1:00 – Steve Weatherford interview begins… 3:10 – The hilarious story of when Steve got kicked out of Planet Fitness! 19:00 – Steve recalls his first experience of walking into an NFL locker room 26:15 – Steve talks about dealing…