The One Thing Joe Hates Most About The “Fitness” Industry [Plus an Epic Q&A]
Episode # 171

The One Thing Joe Hates Most About The “Fitness” Industry [Plus an Epic Q&A]

SHOW TIMESTAMPS 1:00 – Show intro / overview 9:15 – Benefits of barefoot training 16:00 – Joe’s 4-phase athletic assessment 25:05 – Best way to build up your clientele as a new personal trainer 31:00 – Best way to prevent hamstring pulls while sprinting 39:55 – Advice for those who NEED to lift everyday [for their mental health]…

Functional Strength Standards Everybody Should Try To Achieve
Episode # 168

Functional Strength Standards Everybody Should Try To Achieve

SHOW TIMESTAMPS 0:00 – Show intro / announcements 7:35 – Joe reads the email that prompted this week’s show topic… 17:00 – “Functional Strength Standard” #1 – Single Arm DB Floor Press 25:40 – “Functional Strength Standard” #2 – Seated External Rotation, elbow on knee 34:55 – “Functional Strength Standard” #3 – Weighted Chin-up 42:10 – “Functional Strength…

The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]
Episode # 167

The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

SHOW TIMESTAMPS 1:00 – Show intro / overview 6:55 – Joe makes an announcement regarding the CPPS Football Preparation Specialist online course 9:20 – Dr. Tom joins the show… 12:25 – Dr. Tom & Joe talk about Paul Reddick and the 567 Academy 18:15 – Dr. Tom shares some new research regarding magnesium & vitamin D 21:45 –…

How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]
Episode # 165

How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

SHOW TIMESTAMPS 0:00 – Show intro/overview 6:30 – Smitty joins the show 12:30 – How to mix football-style training w/ bodybuilding to achieve the “aesthetic- athletic” look 18:40 – How/When to incorporate jumps and sprints into your program   25:40 – Are 300-yard shuttles ever beneficial? 33:10 – Joe reveals the results of the in-house “Med…

Former ‘Biggest Loser’ Runner-Up Jeff Nichols Tells All
Episode # 164

Former ‘Biggest Loser’ Runner-Up Jeff Nichols Tells All

SHOW TIMESTAMPS 4:20 – Joe announces the launch of the CPPS “Football Preparation Specialist” online course! 11:30 – The back story behind today’s show 14:30 – Jeff Nichols joins the show 15:10 – Jeff explains the long process involved in getting on the show   23:20 – Jeff explains the difference between the “TV personality trainers”…

Fat-Burning Cardio Made Simple: HIIT vs. LISS
Episode # 162

Fat-Burning Cardio Made Simple: HIIT vs. LISS

SHOW TIMESTAMPS 1:00 – Show Intro 5:00 – Joe announces this month’s “Muscle-Up Monday” Sale! 8:20 – Podcast begins / Show overview 12:00 – Bioenergetic differences between HIIT & LISS cardio 17:25 – Is the “EPOC” component of HIIT blown out of proportion? 25:20 – Joe goes off on a “celebrity trainer / reality TV show”…