How To Run Your Business Like A Rock Star!
Episode # 202

How To Run Your Business Like A Rock Star!

SHOW NOTES & TIMESTAMPS 5:50 – CPPS Level 1 (Renton, WA) & CPPS Football (online) announcements! 13:10 – Paul Reddick joins the show 17:45 – Paul’s initial advice to the “broken” trainers that ask for help 26:50 – The Banksy’s “shredded painting incident” & how it relates to your “art”/business 31:20 – Joe shares his “reality…

How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]
Episode # 201

How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]

SHOW NOTES & TIMESTAMPS  0:10 – Joe congratulates the winner of last week’s #pickmejoed contest 7:55 – Joe introduces this week’s sponsor – Mark Bell’s Slingshot 11:15 –  Joe DeFranco/Jordan Syatt Seminar Announcement! 15:00 – Jordan Syatt joins the show 16:45 – More details regarding the NYC seminar w/ Joe & Jordan 20:25 – The proper mindset…

The Push-up to Bench Press Ratio That Nobody’s Talking About!
Episode # 199

The Push-up to Bench Press Ratio That Nobody’s Talking About!

SHOW NOTES & TIMESTAMPS 0:40 – Joe introduces the audience to this week’s sponsor – Mark Bell’s Slingshot 8:25 – Joe’s “Public Service Announcement” regarding…skin care/health?! 16:55 – Joe reads the email that prompted today’s show topic(s) 22:55 – Joe explains why he rarely programs the overhead press 30:25 – The importance of accounting for your…

Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning
Episode # 198

Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning

Show Notes & Timestamps 0:10 – Show overview 4:10 – CPPS course announcement  9:10 – Matt Wenning joins the show… 13:00 – How Matt got his first opportunity working with the military 23:25 – The biggest difference between working with the military vs working with firefighters 27:35 – The origin & benefits of Wenning’s “potentiating”…

The 8 Most Effective Strength Exercises of All Time!
Episode # 197

The 8 Most Effective Strength Exercises of All Time!

SHOW NOTES & TIMESTAMPS 2:50 – Joe makes 5 announcements regarding future projects, seminars & podcasts 12:20 – Joe gives an update on Triple H’s pec rehab 21:00 – Joe shares an interaction he recently had with a podcast listener at Whole Foods 27:45 – Joe begins to explain the “window & mirror effect” 39:05 –…

How To Recover Faster Between Workouts!
Episode # 196

How To Recover Faster Between Workouts!

SHOW NOTES / TIMESTAMPS 2:30 – Joe gives his thoughts on whether or not you should alter your eating & training during the holidays 8:40 – Joe thanks the audience for their overwhelming support from last week’s show 16:00 – Training content begins… 19:50 – Joe discusses the “train to stimulate, NOT annihilate” mentality 26:30…

The Biggest Change I’m Making in 2019…
Episode # 195

The Biggest Change I’m Making in 2019…

SHOW NOTES & TIMESTAMPS 1:00 – Show begins 10:00 – Joe gives an update on the bet he made with Christian Woodford 16:55 – The lesson learned from last week’s show   20:55 – Joe’s thoughts on “New Year’s Resolutions” 🙂 22:20 – The common characteristic of successful people 25:30 – The intelligent approach to…