The Negative Effect of Training w/ Chains, Joe’s Unpopular Opinion on CBD Products & More!
Episode # 254

The Negative Effect of Training w/ Chains, Joe’s Unpopular Opinion on CBD Products & More!

SHOW NOTES & TIMESTAMPS 3:15 – Joe shares a story regarding his newest pet peeve 11:50 – Why your box squat strength isn’t carrying over to your free squat strength 20:55 – The benefits of backward sled dragging 28:25 – The benefits of training with chains 38:15 – The negative effect of training w/ chains 46:45 – Replacing the 225…

Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More
Episode # 253

Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More

SHOW NOTES & TIMESTAMPS 2:30 – Joe reads 2 iTunes reviews & gives away FREE STUFF! 10:30 – Podcast begins | Show overview…  11:45 – Joe acknowledges the 17th Anniversary of DeFranco’s Training Systems, LLC 27:25 – Joe pushes for a “National Garage/Warehouse Gym Owner Day” 29:30 – Tips for starting a home gym on a budget 37:10…

Joe Critiques a Female Listener’s Program & Shares His Thoughts on The Biggest Loser!
Episode # 251

Joe Critiques a Female Listener’s Program & Shares His Thoughts on The Biggest Loser!

SHOW NOTES & TIMESTAMPS 1:00 – DeFranco Supplement Sale Announcement! 5:35 – Show overview 9:20 – Joe reads an email from a female listener who’s not happy with her [lack of] progress 16:45 – The training variable that most women overlook 18:40 – The biggest mistake most women make in their training… and the many problems it…

How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!
Episode # 247

How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!

SHOW NOTES & TIMESTAMPS 0:00 – Show intro 4:30 – Joe reads this week’s winning iTunes reviews 11:20 – Joe announces this month’s “MuscleUpJanuary” supplement sale! 13:35 – Podcast begins… 16:15 – The steps involved in designing an effective training program 28:45 – Biggest mistakes people make that prevents them from reaching their goals 38:15 –…

End of Year Reflection, Top 5 Training Takeaways… and Lots of FREE STUFF!
Episode # 246

End of Year Reflection, Top 5 Training Takeaways… and Lots of FREE STUFF!

SHOW NOTES & TIMESTAMPS 1:30 – Joe explains why this week’s podcast was posted a little late 🙂 5:45 – Joe reflects on the this year’s most impactful episode/guest/moment 19:50 – Joe gives the full back story behind his “Be Yourself” Instagram post 36:10 – Joe announces the details of this week’s HUGE GIVEAWAY! 45:50…

Should You Train When Sick, How To Fix Flat Feet… Plus Full Q&A!
Episode # 245

Should You Train When Sick, How To Fix Flat Feet… Plus Full Q&A!

SHOW NOTES & TIMESTAMPS 1:30 – Joe gives a brief recap of last weekend’s STRONG NEW YORK event 15:20 – Should you train when you’re sick? 28:10 – Unusual (but smart) rep recommendation for beginners 34:00 – The problems associated with having flat feet (and how to fix them) 55:30 – Joe’s favorite Christmas movie(s) 56:50…