My Top 5 Life Lessons From 45 Years… Plus “Rapid-Fire” Q&A!
Episode # 271

My Top 5 Life Lessons From 45 Years… Plus “Rapid-Fire” Q&A!

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro | Joe wishes the dads in the audience a Happy Father’s Day 10:05 – Joe reads Question #1: “If you could give your 3 best life lessons, what would they be?” 13:00 – Life Lesson 1: Live Your Passion 20:30 – Life Lesson 2: Be (Real) Nice…

How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]
Episode # 270

How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]

SHOW NOTES & TIMESTAMPS 0:05 – CPPS Master’s Class Announcement [w/ Sal DiStefano] 4:00 – Jonathan Goodman intro 9:10 – Podcast begins | Jonathan Goodman joins the show 13:10 – Was the fitness industry broken before COVID-19? 16:15 – The point at which Jon realized personal training was NOT a viable career option 19:50 – Why Jon is…

What The Gym Has Taught Me About Race Relations, Stereotypes…and Life!
Episode # 269

What The Gym Has Taught Me About Race Relations, Stereotypes…and Life!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 3:25 – Joe’s interpretation of #BlackoutTuesday 6:15 – The backlash Joe received from his “F*ck racism” Instagram post 15:30 – Joe explains what the “black square” represented to him 21:25 – The reason Joe doesn’t get into “politics” 30:20 – What we can all learn from gym…

How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
Episode # 267

How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro 2:50 – CPPS online cert sale update! 10:25 – Joe Rogan’s $100M deal w/ Spotify! 14:45 – Q1: How much of our flexibility is genetic? / Troubleshooting chronically tight hamstrings 32:30 – Q2: How & when to train your abs/core directly 1:05:25 – Q3: Should kids take supplements? 1:14:55 – Q4: “Same muscle…

Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!
Episode # 266

Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!

SHOW NOTES & TIMESTAMPS 1:00 – Show intro / Off-topic conversation 10:15 – Joe announces his upcoming appearance on the Strong Dad Army Podcast 13:50 – If Joe could re-invent the sport of powerlifting [to make it more “washed-up meathead friendly”] what 3 exercises would he choose? 22:00 – Is wearing a mask while exercising a…

Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!
Episode # 264

Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!

SHOW NOTES & TIMESTAMPS 0:00 – Show Intro / Joe gives a brief recap of his “stinky” night 8:30 – [NEW] Online Programming announcement! 11:50 – “MuscleUpMay” Supplement Sale announcement! 14:00 – Podcast begins… 15:00 – Joe’s Top 3 “pillars” of becoming successful in the S&C industry 26:15 – Joe’s Top 8 vastus medialis exercises 38:50…

Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business
Episode # 263

Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

SHOW NOTES & TIMESTAMPS 1:00 – Show Intro / Joe gives a “quarantine life” update & recap of his day 15:50 – Brief show preview 21:10 – Joe reads today’s main question re: How to program sprints for non-athletes/meatheads 30:00 – Joe’s Top 5 (specific) sprint variations for washed-up meatheads & non-athletes 47:50 – Sprint…