SHOW NOTES | TIMESTAMPS 1:00 – Show intro | St. Louis trip recap 6:30 – Making gains at crappy [hotel] gyms 12:40 – Shifting your mindset: “Optimal” vs “Realistic” 14:10 – The biggest obstacle you must overcome when traveling and training at hotel gyms 17:45 – Joe begins to reveal his “Top 10 Ways to…

Here are a few of the topics you’ll hear discussed on this episode: Stories from Joe & Bret’s early T-Nation days How to “make it” in the fitness industry (Then vs Now) The wildly popular piece of equipment that Bret put in storage and Joe ended up selling! How Bret’s training has evolved over the…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro | Joe’s shares his “shoveling struggles” from the past 48 hours 7:15 – Joe reveals a behind-the-scenes story from last week’s podcast recording 12:00 – Joe introduces today’s sponsor – Manukora Honey 17:00 – Q1: Can you still bench press if you have a tear in your…

SHOW NOTES | TIMESTAMPS 4:30 – Tyrofeine “overstock” $ale announcement! 8:00 – Q1: Thoughts on the 5-day split: Upper/Lower/Push/Pull/Lower? 12:15 – Q2: What are the biggest mistakes you see new gym owners make? 28:05 – Q3: What is the most common mistake you see young S&C coaches make? 33:25 – Q4: Why do you think there is such…

SHOW NOTES | TIMESTAMPS 1:30 – Joe introduces today’s sponsor – Manukora Honey 5:50 – Joe reads the question that prompted this week’s show topic 12:20 – Joe begins to share “10 ridiculously simple ways to improve your health” Move More [12:35] Goto bed 30min earlier [17:05] Prioritize protein [20:20] Strength Train 2X per week…

SHOW NOTES | TIMESTAMPS 0:00 – Show intro | How Cameron and Joe met 4:30 – “MuscleUpFebruary” supplement sale announcement! 5:45 – Iron Business Mastermind Weekend announcement!  8:45 – Cameron Josse joins the show | Podcast officially begins 12:45 – How Cameron prepared for his job interview w/ the Detroit Lions 20:20 – Is Detroit…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:35 – Q1: How concerned should I be if I have high cholesterol & what’s the ideal bodyweight/BMI for an adult male/female? 17:45 – Q2: Do you recommend different bench press angles for different types of shoulder/rotator cuff injuries? 29:25 – Q3: What are your favorite [advanced]…

SHOW NOTES | TIMESTAMPS 2:40 – [Extended] “MuscleUpJanuary” supplement sale announcement! 4:00 – Iron Business Mastermind Weekend announcement! 8:45 – Joe begins to discuss this week’s main show topic… 11:00 – Joe shares a clip from “The View” (where Dr. Ania Jastreboff & Oprah Winfrey discus obesity) 13:00 – Should obesity be classified as a…

SHOW NOTES | TIMESTAMPS 1:00 – Show intro 3:40 – Update regarding Joe’s longtime search for the best “non-toxic, non-stick” frying pan 15:55 – 3 Common “Healthy Habits” That Are Highly Overrated 44:15 – Joe shares his thoughts on the new food pyramid

SHOW NOTES | TIMESTAMPS 1:00 – Intro | Smitty joins the show 4:45 – 2026 SB911 Transformation Contest announcement! 15:20 – How the #TeamForeverStrong app will make this year’s contest better than the original 21:20 – Joe & Smitty highlight all of the unique aspects of the SB911 program 1:11:15 – *How to officially enter…