Which episode? Select a Podcast #580 Critiquing MY OWN Advice From 20+ Years Ago #579 Why Your Warm-Up Sets Are Making You Weaker... And Other Costly Training Mistakes! #578 I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever... #577 Sleep Deprived? Don't Skip Your Workout... Change THIS Instead! #576 If I Could Give You Only ONE Training Tip Per Body Part #575 An Ordinary Guy Who Did Something EXTRAORDINARY... #574 I DISMANTLED a Fitness Influencer's TERRIBLE Program... And Showed How To Fix It! #573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!) #572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED) #571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out) #570 3 "Training Rules" I Break Every Week (+ Vegas / Wrestlemania Stories!) #569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!) #568 Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)! #567 4 Reasons Why Your Program Sucks [Longevity Edition] #566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed] #565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right) #564 How I Make The BEST Gains in the WORST Gyms! #563 Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More! #562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More! #561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A) #560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health #559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cameron Josse #558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More! #557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance! #556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid #555 This Challenge Will Set The Tone For Your Entire Year! [ARE YOU IN?] #554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026! #553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards! #552 My Christmas List for Washed-Up Meatheads [Affordable Gift Ideas] #551 A Day In My Life (including diet) #550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon! #549 Introducing The World To Coach CARTright! #548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More! #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More! #546 How To Combine Volume & Intensity To Create The Perfect Workout #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off! #544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More! #543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness! #542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More! #541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More! #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon! #539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age #537 The Most Underrated Accessory Exercises For Each Body Part #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern #535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More! #534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap! #522 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch #532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program! #531 Practical & Proven Strategies To Prevent Stress Eating #530 Top 6 Reasons Why Most Gyms Fail Within The First 1-3 Years! #529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno! #528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU! #527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco! #526 15 Exercises That'll Get You Jacked AND Mobile AF, Three Times I Helped My Athletes CHEAT & More! #525 My Go-To [Low Back Friendly] Leg Workout / MobilityWOD, 5 Push-Up Variations That'll Humble You & One cRaZy Story! #524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More! #523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More! #522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry #521 Exposing the Bullsh*t in the Fitness Industry, The WORST Training Split & More w/ Dr. Mike Israetel #520 How To Diagnose & Improve Insulin Resistance, The TRUTH About GLP-1 Drugs & More w/ Dr. Rand #519 Broken Planes, Hotel Gainz & Burglary: Full Vegas/Wrestlemania Recap! #518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A! #517 The Most Overrated Trend in the Fitness Industry Today! [Trigger Warning] #516 REAL-WORLD Coaching Insight [and REAL-FUNNY Wrestler Impersonations] w/ Sean Hayes! #515 How I Retain Clients for DECADES When Most Trainer-Client Relationships Barely Last 6 Months! #514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates #513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration! #512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze #511 How To Train Through & Around Common Injuries w/ Dean Somerset #510 Is There Such Thing As A "Bad Exercise?" #509 From Pop Warner To The Pros: How To Set Your Kid Up For Long-Term Athletic Success #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute! #507 Are S&C coaches to blame when players/teams have injury-plagued seasons? #506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details] #505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead] #504 Having Multiple Side Hustles vs Focus on ONE Thing: How To Build Wealth in the Fitness Industry in 2025 #503 Do These 6 Things To Become Mentally Strong AF in 2025 #502 "Hellish Hypertrophy" (My New PPL Program) & Why EP #500 Almost Didn't Happen (cRaZzY Story)! #501 Vinny Uzi Shares His BRUTALLY HONEST Thoughts on TRT, Dieting, Gym Culture & More! #500 Paul "Triple H" Levesque Shares His Post-Wrestling Workout Routine, Favorite Match of All-Time & More! #499 George DeFranco UNCENSORED: Turning Criminals into Human Plungers, Crazy Arm Wrestling Training & More! #498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass] #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More! #495 The 5 Scariest Moments in DeFranco's Gym History! #494 Tactical Athlete Programming Masterclass, My Take On Jeff Nippard Getting Assaulted & More! #493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More! #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More! #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More! #490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE #489 The Secret To Conquering "Impossible" Tasks, Evil Workouts,Wolf Encounters & More w/Calahan Skogman #488 How Much Does Food QUALITY Affect Body Comp, My "Disguised" Lower Body Mobility Routine & More! #487 The TRUTH About Eccentrics, Muscle Damage and Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! #486 The Best Training Splits for Longevity, Fall Prevention Exercises for Older Clients, NEW Program Alert & More! #485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More! #484 13 Ways To Identify An UNQUALIFIED Personal Trainer or Fitness Influencer! #483 3 Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More #482 Ben Bruno On Training to Failure, Cherry Picking Research, Early Mentors & More! #481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More! #480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More! #479 How To Build "Capped Delts" While Avoiding Shoulder Impingement, My Biggest Professional Accomplishment & More! #478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All" #477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More! #476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29! #475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! #474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More! #473 Vacation Recap (What I Liked and What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More! #472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong! #471 Power Development for All Ages & Skill Levels #470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More! #469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand #468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More! #467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More! #466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!] #465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella #464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More! #463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program #462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More! #461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!] #460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More! #459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry! #458 Rating The Most Important Training Variables, Exercises That Give Me Anxiety & More! #457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2! #456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More! #455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar #454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More! #453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER! #452 How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] #451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2! #450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis] #449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More! #448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More! #447 Giving The Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More! #446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More! #445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More! #444 The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More! #442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More! #441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson #440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More! #439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More! #438 "The Iron Business Blueprint" - How To Run A Massively Profitable, Results-Driven Gym! #437 How Important is Training to Failure for Strength & Hypertrophy Gains? #436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?! #435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More! #434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40,Kevin Hart's Injury & More #433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More! #434 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More! #431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More! #430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More! #429 The 3 Exercises I Plan on Doing FOREVER + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling! #428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More! #427 The WORST Program I've Ever Done, 2 Non-Surgical Ways To Relieve Meniscus Pain & More! #426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More! #425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday! #424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More! #423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More! #422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More! #421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!] #420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein #419 My Thoughts On Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More! #418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More! #417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes! #416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! #415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More! #414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More! #413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller #412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go! #411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012! #410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More! #409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More! #408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More! #407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More! #406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce] #405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More! #404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview] #403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself! #402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs 6 Years Ago #401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More! #400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More! #399 25 Coaching Lessons from 25 Years in the Gym Business #398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More! #397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More! #396 Predicting Liver King's Future, Soccer Training Discussion & More! #395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!] #394 Are "Fast Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More! #393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe] #392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More! #391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More! #390 How To Improve Technique While Still Lifting Heavy Ass Weights, "Shopping Cart Shaming" & More! #389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!] #388 Returning To My Roots: Full Football Training Q&A! #387 Joe D's Longevity Cheat Code #386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More! #385 My Top 11 Hacks for Gettin' JACKED! #384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More! #383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More! #382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!] #381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More! #380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!! #379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More! #378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More! #377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!] #376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More! #375 The 3 Most Overvalued Aspects of Training! #374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More! #373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More! #372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! #371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More! #370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More! #369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More! #368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More! #367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More! #366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More] #365 Popular Exercises That Suck...(And What To Do Instead) #364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew! #363 Top 10 Things I Learned From Louie Simmons #362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce #361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For! #360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno #359 Freak Athlete Stories & The "Personal" Side of Training w/ NY Giants S&C Coach Craig Fitzgerald #358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More! #357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More! #356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More! #355 The Longevity-Based Approach To Training Like An Athlete #354 How To Optimize Hormone Levels [Without HRT] As We Age #353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better! #352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More! #351 Fat Loss & Muscle Building Made Simple AF! #350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More! #349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A] #348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More! #347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More! #346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More! #345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More! #344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith #343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More! #342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More! #341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More! #340 The Art of Blending Science and "Real World" Experience w/ Dr. Corey Peacock #339 The 10 Commandments of Training Longevity, Female #RelativeStrengthIndex standards & MORE! #338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out] #337 How To Get FIT AF After 40 w/ Christian Thibaudeau #336 My New Pec-Poppin' PUSH Workout, How To Make Social Media Great Again & More! #335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork #334 COVID Hits The DeFranco Household... #333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More! #332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More! #331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More! #330 Remembering "The Guru": A Tribute to Dr. Tom Bilella #329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D. #328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More! #327 The Dark Side of Resistance Training [What Every Lifter Needs to Understand] #326 What I'm Doing Differently to Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!] #325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More! #324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More! #323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Shoulder Mobility While Watching TV & More! #322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads! #321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More! #320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano! #319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More! #318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More! #317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More! #316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More! #315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More! #314 The Truth About "Knees Over Toes" Training w/ Ben Patrick! #313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More! #312 How To Customize Your Gains & Make ANY Program More Effective! [w/ Jim "Smitty" Smith] #311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More! #310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More! #309 Strength & Conditioning Considerations for BJJ #308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More! #307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More! #306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!] #305 How I Program Loaded Carries, My Thoughts on RPE & More! #304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style"... and More! #303 My 5 Favorite Ways to Program Supersets #302 Life/Longevity Lessons from my 102-Year-Old Grandma #301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast! #300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco [Full Female Strength Template included] #299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman] #298 My Top 5 POSITIVE Takeaways from 2020...and The People I'd Like to Slap in the Face! #297 Christmas Eve Q&A! #296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success! #295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! #294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More! #293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More! #292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett] #291 Why All Reps Were NOT Created Equal! #290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads! #289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More! #288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine] #287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]! #286 Unique Ways to Incorporate Tire Flips into Your Program, Joe's Post-Op Supplement Stack & More! #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More! #284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More! #283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas] #282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]! #281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More! #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age! #279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More! #278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A] #277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More! #276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More! #275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results! #274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More! #273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams] #272 Reverse Engineering the Power Clean, Joe's Favorite 3-Ingredient Muscle-Building Recipes & More! #271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A! #270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman] #269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life! #268 How To Prepare for the New Army Combat Fitness Test, The Best Way To Train After a Layoff & More! #267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More! #266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?! #265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More! #264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More! #263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business #262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno] #261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More! #260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More! #259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More! #258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic #257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of Muscle Building Cardio & More! #256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More! #255 The Link Between Push-Up Capacity & Your Heart Health! #254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD Products & More! #253 Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More #252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr #251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser! #250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More! #249 Must-Hear Training Advice for Youth Coaches/Parents, My Early Childhood Strength Influences & More! #248 The "Fun Warm-Up" That Improves Performance, How To Prevent Clients from Questioning Your Results... #247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More! #246 End of Year Reflection, Top 5 Training Takeaways... and Lots of FREE STUFF! #245 Should You Train When Sick, How To Fix Flat Feet... Plus Full Q&A! #244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More! #243 Growing Up Homeless, Squatting/Deadlifting 1000lbs, and Living Better Through Strength w/ Chris Duffin #242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career! #241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More] #240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More! #239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More! #238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More! #237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse! #236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More! #235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A! #234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More! #233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall! #232 Has an Anti-Aging Miracle Been Discovered? Dr. Rand shares the science & story behind "NAD"! #231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More! #230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More! #229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More! #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio] #227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More! #226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results! #225 JL Holdsworth: Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing! #224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss! #223 Creating New & Improved Football Conditioning Tests! #222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?! #221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up! #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?! #219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE! #218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload for Older Lifters & Lots MORE! #217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!! #216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances! #215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results! #214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More! #213 Andrew Sendejo: From Undrafted to 10-Year NFL Vet! #212 The Mind-Muscle Connection: Important for Athletes or Waste of Time? #211 Joe Provides Valuable Answers to Stupid Questions! #210 Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More! #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman #208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE! #207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More! #206 Sled/Prowler Training Guidelines for EVERY Goal! #205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"! #204 The 4-Minute Morning Mobility Routine... Plus an Epic Rant on "Fitness Influencers"! #203 Causes of High Estrogen in Men: You've Been Lied To! (Dr. Johanan Rand interview) #202 How To Run Your Business Like A Rock Star! #201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt] #200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cameron Josse] #199 The Push-up to Bench Press Ratio That Nobody's Talking About! #198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning #197 The 8 Most Effective Strength Exercises of All Time! #196 How To Recover Faster Between Workouts! #195 The Biggest Change I'm Making in 2019... #194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show! #193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary V! #192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt #191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More! #190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ The DeFranco's] #189 The Incredible Story of 3X Olympian Reese Hoffa! #188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene! #187 The #1 Reason I'm Embarrassed to Call Myself a "Personal Trainer" #186 Joe Reacts to Mean Comments, Dealing with Criticism & More! #185 Phil Daru talks MMA Training & How To Get Sh*T Done! #184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show! #183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty] #182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE guest!] #181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet! #180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More! #179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance #178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More! #177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More! #176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More! #175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!] #174 You're NOT As Healthy As You Think [Here's Why] #173 Daily Hacks & Habits for All-Day Energy [Without Crashing] #172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity #171 The One Thing Joe Hates Most About The "Fitness" Industry [Plus an Epic Q&A] #170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered! #169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show! #168 Functional Strength Standards Everybody Should Try To Achieve #167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella] #166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL!] #165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty] #164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All #163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight #162 Fat-Burning Cardio Made Simple: HIIT vs. LISS #161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant! #160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More! #159 How I Trained Triple H & Stephanie McMahon for WrestleMania 34 #158 World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts #157 George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More! #156 Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards! #155 How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick #154 The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an Impromptu Business Lesson! #153 Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation #152 Dr. John Rusin: Long-term Gainz Without the Aches & Pains! #151 Never-Before-Told Stories of Struggle From My First 5 Years in Business #150 Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More! #149 The TRUTH About BCAAs! #148 Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss! #147 Programming Unilateral Exercises & "Micro-dosing" Your Workouts w/ Cameron Josse #146 Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business] #145 Joe D. Talks Training, Nutrition, Parenting, and More! #144 How to Train Pain-Free Forever #143 Does Overtraining Really Exist? #142 Turning Setbacks into Comebacks w/ Mickey Gall #141 How to Create a Culture of 'Badassery' w/ the OG's of Warehouse Gyms #140 Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More! #139 5 Gym Lessons I've Successfully Applied to Life #138 The ART of Sports Science w/ Dr. Fergus Connolly #137 Joe D. Gets Personal! [Off-Topic Q&A] #136 90-Minute Q&A w/ Joe D! #135 Adjusting Macros to Build Muscle & Lose Fat #134 Training vs "Working Out", Ignoring Your Competition, & More! #133 Strength Training & Pre-Pubescent Children: Is it Dangerous? #132 BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine] #131 Paul "The Wolf" Reddick Solves Your Business Problems! #129 When Violence Is The Answer [Tim Larkin interview] #128 Brian MacKenzie on the Benefits of Nasal Breathing, Downregulation & More! #127 Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2) #126 Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 1) #125 Fat Loss Talk, Mystery Guest & NEW Product Reveal! #124 Training Duration - How Much Time Should You Spend In The Gym? #123 Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer #122 Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More! #121 Training For The 40-Yard Dash #120 The TRUTH About Coconut Oil & Other Dietary Fats! #119 Bret Contreras, PhD - More Than Just "The Glute Guy" #118 Staying Motivated & 42 Years of Pet Peeves! #117 Science vs. Experience [Joe D. Rant Alert!] #116 Strong Bastard 911 Backstory & FAQ #115 Joe D. Instagram Q&A - Part 2 #114 Joe D. Instagram Q&A - Part 1 #113 Chris Duffin - The Mad Scientist of Strength #112 Dr. Tom is TICKED OFF! [Calls Out Former Guests] #111 Heavy Sled Sprints for Maximizing Power & Speed #110 Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More! #109 Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire #108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More! #107 Mike Jolly on Neck Strength, Concussion Prevention & More! #106 Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen! #105 Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More! #104 bELieve: Eric LeGrand interview #103 Talkin' Trash w/ WWE Superstar Enzo Amore! #102 Think Less & DO More! #101 The BEST Mobility Drill Nobody is Doing! #100 The World's Most Beneficial Supplement?! #99 Joe D. Talks Business! #98 Hormone Replacement Therapy for Traumatic Brain Injuries w/ Dr. Johanan Rand #97 Advanced Jump Training #96 Joe D. Answers 60 Questions in 60 Minutes?! #95 Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More! #94 The TRUTH About "Functional Strength"! #93 Top 10 Takeaways From My 2016 Podcast Guests #92 The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford #91 The Future of DeFranco's & Programming for Speed w/ Cameron Josse #90 The Over-Delivering, Rule-Breaking Podcast! #89 Interview w/ 3X WWE Women's Champ Charlotte Flair #88 World's Strongest Wealth Manager [Jeff Sica interview] #87 Blood Flow Restriction Training: Hype or Here to Stay? #86 Gut Check Time with Dr. Tom Bilella! #85 Rohan Murphy interview - No Excuses. #84 Meet Dan Ogden - Mr. Strong Bastard 2016! #83 How To Create Savage Athletes With Only A Rack & Sled #82 The Single Best Muscle Building Exercise For Each Body Part! #81 How to Burn Fat Without Losing Muscle #80 The Dirtiest Trick for a Stronger Deadlift & Random Q&A! #79 Concussion Prevention for Combat Athletes #78 Solving The Problem With The Supplement Industry #77 Matt Mayberry interview - Turning Failures into Gifts #76 Are Deload Weeks Delaying Your Progress? #75 Business Advice for Meatheads #74 Sprint Talk, The Greatest Exercise EVER, & Surprise Guest! #73 Break Out of Your Comfort Zone & Become Superhuman! #72 Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations #71 The 3 Most Undervalued Aspects of Programming #70 How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More! #69 Summer's Here: Stay Lean by Avoiding 6 Common Mistakes! #68 Joe D. Plays Doctor?! #67 #OperationRebuildJoeD begins! #66 Ask Joe D. ANYTHING! - Part 2 #65 Ask Joe D. ANYTHING! #64 Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?! #63 Dr. Tom Bilella talks Nutrition - One size fits nobody! #62 Stephanie McMahon interview #61 Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine! #60 Story Time with Joe D. #59 The Secret to Running a Faster Mile #58 Death to the "Participation Trophy"! #57 Best Methods for Improving Sport-Specific Agility #56 Triple H Podcast Follow Up [Q&A w/ Joe D.] #55 Triple H talks Training, Low-Carb Dieting, Gym Lessons & More! #54 The 17-Year Timeline to DeFranco's "Overnight" Success #53 Joe D. Answers YOUR Training Questions! #52 17 Actionable Takeaways From My 1st Year of Podcast Guests #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement] #50 The Great Periodization Debate! [Linear vs Conjugate] #49 How To Write Effective Training Programs #48 BROseph DeFranco vs "Real"Research - Static Stretching TRUTH Revealed! #47 11 Common Speed Training Mistakes [Avoid These!] #46 Epic Vertical Jump Q&A #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio! #44 Why Your New Year's Resolution is Bullsh*t! #43 No Pain, No Gain? [The Truth About Muscle Soreness] #42 Matt Mayberry interview - DOMINATE! #41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears! #40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity #39 Donnie Thompson talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"! #38 How To Get Strong WITHOUT Gaining Weight #37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore! #36 10 [Popular] Exercises That Suck & How To Fix Them! #35 Uncommon Set/Rep Schemes Proven to Accelerate Gains! #34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD] #33 Strength Training for Endurance Athletes #32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY #31 In-season Football Training...DeFranco-style! #30 The TRUTH About Six-Pack Abs! [You've Been Lied To] #29 10 Ways to Spot a Bad Personal Trainer #28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive #27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing #26 Dr. Rhonda Patrick interview - Adaptations to Heat Stress through Sauna Use & Supplement Recommendations for Improved Performance #25 How to use Chains for Massive GAINZ! #24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power! #23 How to Improve Power & Aerobic Endurance Simultaneously #22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym #21 Mike Dolce interview - LIVE TO BE 120! #20 Makin' GAINZ After Age 40 #19 Joe D's interesting [but weird] CrossFit analogy #18 Unconventional Training vs. Traditional Barbell Lifting #17 Stuff You Didn't Know About Joe D! #16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs) #15 Joe D. Talks Strength! #14 Joe D. Talks Speed! #13 Jill Miller Interview #12 A Day in the Life of Joe D. #11 Jim "Smitty" Smith Interview #10 Lucy DeFranco Interview (Mother's Day special) #9 Joe D. Answers 20 Questions! #8 Eric LeGrand Interview #7 Kelly Starrett Interview #6 Welcome to the "Gun Show" (Guest Brian Cushing) #5 You Have To Have A Game Plan! (Guest Dave Diehl) #4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength! #3 Respect Is Number One (Guest George DeFranco) #2 Addressing The Elephant In The Room! #1 Joe D. launches his ‘Industrial Strength’ Podcast!
