-Joe D.  PS – For specific information on our NFL Combine Preparation Program, click HERE.

Triple H & Stephanie McMahon revolutionize the “Celebrity Workout DVD” industry! Let’s face it – most celebrity “workout” DVD’s suck. They are filled with fluff and pseudo-science provided by celebrities who most likely never even performed “their” own workout! But because they are “famous” [usually in an industry that has absolutely nothing to do with…

This article was written by Jennifer Turner and originally appeared on the Onnit Academy website.  DeFranco’s Gym at The Onnit Academy opens doors to the public this month, combining the world famous performance training methods responsible for producing top NFL and WWE stars like Brian Cushing and Triple H (Paul Levesque) with Onnit Academy’s unrivaled…

Regardless of who you are, where you train, or what your goals may be; you should be performing band pull-aparts. The long list of benefits that this exercise provides can’t be ignored. Unfortunately, most people absolutely butcher this amazingly simple movement. So I felt the time was right for me to take a stand… In…

ATTN: Coaches, Personal Trainers & Gym Owners Joe D. opens [new] New Jersey facility for Consulting & Business Coaching! If you’re interested in hiring Joe for a consultation (in-person or phone), contact ashley@defrancostraining.com for more info. PS – If you like the “Size Matters” tee that Joe was rockin’ in the second video, there are…

Here’s the deal. I’m not going to write some big long sales pitch. I’m not going to over-hype this ebook. And I’m not going to make any outrageous claims. The only point of this quick blog post is to inform my readers that the Built 2 Last ebook is finally available for purchase. I apologize…

This is 1 of 3 NEW designs available at DeFrancoShop.com   I am extremely excited to announce the launch of DeFrancoShop.com! This is where you will find all of our new t-shirts and apparel. We are now taking pre-orders for the NEW tees. (Please allow 3-4 weeks delivery time). We also have our classic black…

As you’re probably aware, it’s been a LONG time since my last website update. This can be looked at as a bad thing or a good thing… It’s a bad thing because I like staying “in touch” and providing quality content to my website readers. But, on the other hand, it’s a very good thing once…