Joe D’s “HIGH FIVE”!
Nutrition/ Supplementation

Joe D’s “HIGH FIVE”!

5 Superfoods & Food Alternatives for HIGH-Level Performance A couple months ago, I revealed my “Supplement Pyramid”. Since then, emails regarding supplements have flooded my inbox. Because of this, I’ve decided to get real FOOD back on everyone’s mind! After all, FOOD is the true foundation with regards to fueling an athlete’s body. Just like…

Maybe he’s not such an Asshole, after all!?
Nutrition/ Supplementation

Maybe he’s not such an Asshole, after all!?

Anyone who reads this website, or who saw our STRONG documentary, knows about the “love-hate” relationship that I – along with everyone else in the gym – have with Mike “The Asshole” Guadango. You see, Mike is a hard-working, great kid…and he’s also one of the most loyal people you will ever meet. BUT, he…

Stay hydrated & energized during summer workouts!
Nutrition/ Supplementation

Stay hydrated & energized during summer workouts!

One of the most overlooked components of nutrition – especially during the summer months – is what you put into your body during your workouts! I’m sure every athlete or coach has experienced what it’s like to eat “healthy” throughout the day, only to fade during the middle or end of a tough summer workout…