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Contact UsQuestions / CommentsPodcast FeedbackFeedback Type General Episode-Specific Which episode?Select a Podcast#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts,Wolf Encounters & More w/Calahan Skogman#488 How Much Does Food QUALITY Affect Body Comp, My "Disguised" Lower Body Mobility Routine & More!#487 The TRUTH About Eccentrics, Muscle Damage and Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!#486 The Best Training Splits for Longevity, Fall Prevention Exercises for Older Clients, NEW Program Alert & More!#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!#484 13 Ways To Identify An UNQUALIFIED Personal Trainer or Fitness Influencer!#483 3 Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More#482 Ben Bruno On Training to Failure, Cherry Picking Research, Early Mentors & More!#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!#479 How To Build "Capped Delts" While Avoiding Shoulder Impingement, My Biggest Professional Accomplishment & More!#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!#476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!#474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!#473 Vacation Recap (What I Liked and What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!#472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!#471 Power Development for All Ages & Skill Levels#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella#464 What I Learned About "Imbalances" From Tennis Players, My Must-Try Pre-Workout "Slop" & More!#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program#462 The Truth About Fasting, The Biggest Mistake in Creating Multiple Revenue Streams & More!#461 The Simplest Way To Determine If You're Training Properly [DON'T Ignore This!]#460 7 Fat Loss "Hacks" That'll Blow Your Mind, How To Get Jacked in Half the Time & More!#459 How To Get More Clients, Earn Their Trust & Make More Money in the Fitness Industry!#458 Rating The Most Important Training Variables, Exercises That Give Me Anxiety & More!#457 Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!#456 Why You Should/Shouldn't Sprint in Sand, NEW SEGMENT [Joe D. Gets Brutally Honest] & More!#455 How To Create a World-Class Gym/Business Culture, Improving Speed After The Age of 40 & More w/ Luka Hocevar#454 How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!#453 BONUS SHOW: 7 "Bare Minimum" Fitness/Longevity Standards I Will Try To Maintain...FOREVER!#452 How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!]#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!#450 Joe D. Solves His Audiences' Biggest Training & Nutrition Problems [while fighting laryngitis]#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!#447 Giving The Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!#444 The TRUTH About Time Under Tension & Hypertrophy, Westside for Skinny Bastards History Lesson & More!#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!#438 "The Iron Business Blueprint" - How To Run A Massively Profitable, Results-Driven Gym!#437 How Important is Training to Failure for Strength & Hypertrophy Gains?#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy & Performance?!#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets & More!#434 JERSEY MUSCLE: Anthony Monetti & Joe D. Discuss Training/Competing After 40,Kevin Hart's Injury & More#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain & More!#434 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine" & More!#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!#429 The 3 Exercises I Plan on Doing FOREVER + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!#428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!#427 The WORST Program I've Ever Done, 2 Non-Surgical Ways To Relieve Meniscus Pain & More!#426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]#420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein#419 My Thoughts On Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!#417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!#413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]#403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs 6 Years Ago#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!#399 25 Coaching Lessons from 25 Years in the Gym Business#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!#396 Predicting Liver King's Future, Soccer Training Discussion & More!#395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]#394 Are "Fast Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!#393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!#390 How To Improve Technique While Still Lifting Heavy Ass Weights, "Shopping Cart Shaming" & More!#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]#388 Returning To My Roots: Full Football Training Q&A!#387 Joe D's Longevity Cheat Code#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!#385 My Top 11 Hacks for Gettin' JACKED!#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More!#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!#375 The 3 Most Overvalued Aspects of Training!#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]#365 Popular Exercises That Suck...(And What To Do Instead)#364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!#363 Top 10 Things I Learned From Louie Simmons#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!#360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno#359 Freak Athlete Stories & The "Personal" Side of Training w/ NY Giants S&C Coach Craig Fitzgerald#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!#355 The Longevity-Based Approach To Training Like An Athlete#354 How To Optimize Hormone Levels [Without HRT] As We Age#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!#351 Fat Loss & Muscle Building Made Simple AF!#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!#340 The Art of Blending Science and "Real World" Experience w/ Dr. Corey Peacock#339 The 10 Commandments of Training Longevity, Female #RelativeStrengthIndex standards & MORE!#338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]#337 How To Get FIT AF After 40 w/ Christian Thibaudeau#336 My New Pec-Poppin' PUSH Workout, How To Make Social Media Great Again & More!#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork#334 COVID Hits The DeFranco Household...#333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!#327 The Dark Side of Resistance Training [What Every Lifter Needs to Understand]#326 What I'm Doing Differently to Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!]#325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Shoulder Mobility While Watching TV & More!#322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads!#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More!#320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!#312 How To Customize Your Gains & Make ANY Program More Effective! [w/ Jim "Smitty" Smith]#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!#309 Strength & Conditioning Considerations for BJJ#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & More!#306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple Pizza & More!]#305 How I Program Loaded Carries, My Thoughts on RPE & More!#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style"... and More!#303 My 5 Favorite Ways to Program Supersets#302 Life/Longevity Lessons from my 102-Year-Old Grandma#301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco [Full Female Strength Template included]#299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]#298 My Top 5 POSITIVE Takeaways from 2020...and The People I'd Like to Slap in the Face!#297 Christmas Eve Q&A!#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!#292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]#291 Why All Reps Were NOT Created Equal!#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe's Post-Op Supplement Stack & More!#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]#282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]#272 Reverse Engineering the Power Clean, Joe's Favorite 3-Ingredient Muscle-Building Recipes & More!#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life!#268 How To Prepare for the New Army Combat Fitness Test, The Best Way To Train After a Layoff & More!#267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno]#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!#258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of Muscle Building Cardio & More!#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!#255 The Link Between Push-Up Capacity & Your Heart Health!#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD Products & More!#253 Programming Hand-Supported Unilateral Exercises, Tips for Starting a Home Gym & More#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr#251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!#249 Must-Hear Training Advice for Youth Coaches/Parents, My Early Childhood Strength Influences & More!#248 The "Fun Warm-Up" That Improves Performance, How To Prevent Clients from Questioning Your Results...#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!#246 End of Year Reflection, Top 5 Training Takeaways... and Lots of FREE STUFF!#245 Should You Train When Sick, How To Fix Flat Feet... Plus Full Q&A!#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs, and Living Better Through Strength w/ Chris Duffin#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!#232 Has an Anti-Aging Miracle Been Discovered? Dr. Rand shares the science & story behind "NAD"!#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!#228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!#225 JL Holdsworth: Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!#223 Creating New & Improved Football Conditioning Tests!#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!#220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload for Older Lifters & Lots MORE!#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!#213 Andrew Sendejo: From Undrafted to 10-Year NFL Vet!#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?#211 Joe Provides Valuable Answers to Stupid Questions!#210 Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!#209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!#206 Sled/Prowler Training Guidelines for EVERY Goal!#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"!#204 The 4-Minute Morning Mobility Routine... Plus an Epic Rant on "Fitness Influencers"!#203 Causes of High Estrogen in Men: You've Been Lied To! (Dr. Johanan Rand interview)#202 How To Run Your Business Like A Rock Star!#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cameron Josse]#199 The Push-up to Bench Press Ratio That Nobody's Talking About!#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning#197 The 8 Most Effective Strength Exercises of All Time!#196 How To Recover Faster Between Workouts!#195 The Biggest Change I'm Making in 2019...#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show!#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary V!#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ The DeFranco's]#189 The Incredible Story of 3X Olympian Reese Hoffa!#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!#187 The #1 Reason I'm Embarrassed to Call Myself a "Personal Trainer"#186 Joe Reacts to Mean Comments, Dealing with Criticism & More!#185 Phil Daru talks MMA Training & How To Get Sh*T Done!#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE guest!]#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]#174 You're NOT As Healthy As You Think [Here's Why]#173 Daily Hacks & Habits for All-Day Energy [Without Crashing]#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity#171 The One Thing Joe Hates Most About The "Fitness" Industry [Plus an Epic Q&A]#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!#168 Functional Strength Standards Everybody Should Try To Achieve#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL!]#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant!#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!#159 How I Trained Triple H & Stephanie McMahon for WrestleMania 34#158 World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts#157 George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!#156 Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!#155 How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick#154 The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an Impromptu Business Lesson!#153 Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation#152 Dr. John Rusin: Long-term Gainz Without the Aches & Pains!#151 Never-Before-Told Stories of Struggle From My First 5 Years in Business#150 Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!#149 The TRUTH About BCAAs!#148 Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!#147 Programming Unilateral Exercises & "Micro-dosing" Your Workouts w/ Cameron Josse#146 Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]#145 Joe D. Talks Training, Nutrition, Parenting, and More!#144 How to Train Pain-Free Forever#143 Does Overtraining Really Exist?#142 Turning Setbacks into Comebacks w/ Mickey Gall#141 How to Create a Culture of 'Badassery' w/ the OG's of Warehouse Gyms#140 Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!#139 5 Gym Lessons I've Successfully Applied to Life#138 The ART of Sports Science w/ Dr. Fergus Connolly#137 Joe D. Gets Personal! [Off-Topic Q&A]#136 90-Minute Q&A w/ Joe D!#135 Adjusting Macros to Build Muscle & Lose Fat#134 Training vs "Working Out", Ignoring Your Competition, & More!#133 Strength Training & Pre-Pubescent Children: Is it Dangerous?#132 BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]#131 Paul "The Wolf" Reddick Solves Your Business Problems!#129 When Violence Is The Answer [Tim Larkin interview]#128 Brian MacKenzie on the Benefits of Nasal Breathing, Downregulation & More!#127 Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)#126 Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 1)#125 Fat Loss Talk, Mystery Guest & NEW Product Reveal!#124 Training Duration - How Much Time Should You Spend In The Gym?#123 Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer#122 Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More!#121 Training For The 40-Yard Dash#120 The TRUTH About Coconut Oil & Other Dietary Fats!#119 Bret Contreras, PhD - More Than Just "The Glute Guy"#118 Staying Motivated & 42 Years of Pet Peeves!#117 Science vs. Experience [Joe D. Rant Alert!]#116 Strong Bastard 911 Backstory & FAQ#115 Joe D. Instagram Q&A - Part 2#114 Joe D. Instagram Q&A - Part 1#113 Chris Duffin - The Mad Scientist of Strength#112 Dr. Tom is TICKED OFF! [Calls Out Former Guests]#111 Heavy Sled Sprints for Maximizing Power & Speed#110 Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!#109 Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire#108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!#107 Mike Jolly on Neck Strength, Concussion Prevention & More!#106 Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!#105 Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!#104 bELieve: Eric LeGrand interview#103 Talkin' Trash w/ WWE Superstar Enzo Amore!#102 Think Less & DO More!#101 The BEST Mobility Drill Nobody is Doing!#100 The World's Most Beneficial Supplement?!#99 Joe D. Talks Business!#98 Hormone Replacement Therapy for Traumatic Brain Injuries w/ Dr. Johanan Rand#97 Advanced Jump Training#96 Joe D. Answers 60 Questions in 60 Minutes?!#95 Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!#94 The TRUTH About "Functional Strength"!#93 Top 10 Takeaways From My 2016 Podcast Guests#92 The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford#91 The Future of DeFranco's & Programming for Speed w/ Cameron Josse#90 The Over-Delivering, Rule-Breaking Podcast!#89 Interview w/ 3X WWE Women's Champ Charlotte Flair#88 World's Strongest Wealth Manager [Jeff Sica interview]#87 Blood Flow Restriction Training: Hype or Here to Stay?#86 Gut Check Time with Dr. Tom Bilella!#85 Rohan Murphy interview - No Excuses.#84 Meet Dan Ogden - Mr. Strong Bastard 2016!#83 How To Create Savage Athletes With Only A Rack & Sled#82 The Single Best Muscle Building Exercise For Each Body Part!#81 How to Burn Fat Without Losing Muscle#80 The Dirtiest Trick for a Stronger Deadlift & Random Q&A!#79 Concussion Prevention for Combat Athletes#78 Solving The Problem With The Supplement Industry#77 Matt Mayberry interview - Turning Failures into Gifts#76 Are Deload Weeks Delaying Your Progress?#75 Business Advice for Meatheads#74 Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!#73 Break Out of Your Comfort Zone & Become Superhuman!#72 Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations#71 The 3 Most Undervalued Aspects of Programming#70 How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!#69 Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!#68 Joe D. Plays Doctor?!#67 #OperationRebuildJoeD begins!#66 Ask Joe D. ANYTHING! - Part 2#65 Ask Joe D. ANYTHING!#64 Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!#63 Dr. Tom Bilella talks Nutrition - One size fits nobody!#62 Stephanie McMahon interview#61 Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!#60 Story Time with Joe D.#59 The Secret to Running a Faster Mile#58 Death to the "Participation Trophy"!#57 Best Methods for Improving Sport-Specific Agility#56 Triple H Podcast Follow Up [Q&A w/ Joe D.]#55 Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!#54 The 17-Year Timeline to DeFranco's "Overnight" Success#53 Joe D. Answers YOUR Training Questions!#52 17 Actionable Takeaways From My 1st Year of Podcast Guests#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]#50 The Great Periodization Debate! [Linear vs Conjugate]#49 How To Write Effective Training Programs#48 BROseph DeFranco vs "Real"Research - Static Stretching TRUTH Revealed!#47 11 Common Speed Training Mistakes [Avoid These!]#46 Epic Vertical Jump Q&A#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!#44 Why Your New Year's Resolution is Bullsh*t!#43 No Pain, No Gain? [The Truth About Muscle Soreness]#42 Matt Mayberry interview - DOMINATE!#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity#39 Donnie Thompson talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!#38 How To Get Strong WITHOUT Gaining Weight#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!#36 10 [Popular] Exercises That Suck & How To Fix Them!#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]#33 Strength Training for Endurance Athletes#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY#31 In-season Football Training...DeFranco-style!#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]#29 10 Ways to Spot a Bad Personal Trainer#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing#26 Dr. Rhonda Patrick interview - Adaptations to Heat Stress through Sauna Use & Supplement Recommendations for Improved Performance#25 How to use Chains for Massive GAINZ!#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!#23 How to Improve Power & Aerobic Endurance Simultaneously#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym#21 Mike Dolce interview - LIVE TO BE 120!#20 Makin' GAINZ After Age 40#19 Joe D's interesting [but weird] CrossFit analogy#18 Unconventional Training vs. Traditional Barbell Lifting#17 Stuff You Didn't Know About Joe D!#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)#15 Joe D. Talks Strength!#14 Joe D. Talks Speed!#13 Jill Miller Interview#12 A Day in the Life of Joe D.#11 Jim "Smitty" Smith Interview#10 Lucy DeFranco Interview (Mother's Day special)#9 Joe D. Answers 20 Questions!#8 Eric LeGrand Interview#7 Kelly Starrett Interview#6 Welcome to the "Gun Show" (Guest Brian Cushing)#5 You Have To Have A Game Plan! (Guest Dave Diehl)#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!#3 Respect Is Number One (Guest George DeFranco)#2 Addressing The Elephant In The Room!#1 Joe D. launches his ‘Industrial Strength’ Podcast!FeedbackCompany InformationCompany Name Website Apply for InternshipSchool / University* What is your major course of study?* Academic Status* Fresh Soph Junior Senior Graduate When are you looking to do your internship?* Fall Winter Spring Summer Did you participate in any sports in high school and/or college? If so, please list:* What are your 3 favorite training related books?*What 3 training related websites do you read / visit most often?*Why are you seeking an internship at DeFranco's Gym?*What do you feel you can contribute to our gym / brand that will make us even better?*Do you have any other relevant information about yourself that you'd like to add? (Previous job experience, awards, special qualities, etc.)*EmailThis field is for validation purposes and should be left unchanged. 78748Δ
