Contact What would you like to do?*Contact UsGive Podcast FeedbackBecome a Podcast SponsorApply for InternshipTell us about yourselfName* First Last Email* Phone*How did you first hear about Joe?Contact UsQuestions / CommentsPodcast FeedbackFeedback TypeGeneralEpisode-SpecificWhich episode?Select a Podcast#249 Must-Hear Training Advice for Youth Coaches/Parents, My Early Childhood Strength Influences & More!#248 The "Fun Warm-Up" That Improves Performance, How To Prevent Clients from Questioning Your Results...#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!#246 End of Year Reflection, Top 5 Training Takeaways... and Lots of FREE STUFF!#245 Should You Train When Sick, How To Fix Flat Feet... Plus Full Q&A!#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs, and Living Better Through Strength w/ Chris Duffin#242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!#232 Has an Anti-Aging Miracle Been Discovered? Dr. Rand shares the science & story behind "NAD"!#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!#228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!#225 JL Holdsworth: Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!#224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!#223 Creating New & Improved Football Conditioning Tests!#222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!#221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!#220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload for Older Lifters & Lots MORE!#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!#215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!#213 Andrew Sendejo: From Undrafted to 10-Year NFL Vet!#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?#211 Joe Provides Valuable Answers to Stupid Questions!#210 Brooklyn Banter: Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!#209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting & More!#206 Sled/Prowler Training Guidelines for EVERY Goal!#205 NFL Combine Talk, Heavy Sled Pushes/Pulls & Joe D's "Nutrition Priority Pyramid"!#204 The 4-Minute Morning Mobility Routine... Plus an Epic Rant on "Fitness Influencers"!#203 Causes of High Estrogen in Men: You've Been Lied To! (Dr. Johanan Rand interview)#202 How To Run Your Business Like A Rock Star!#201 How To Get Stronger & Remain Healthier by Changing Your Mindset [w/ Jordan Syatt]#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cameron Josse]#199 The Push-up to Bench Press Ratio That Nobody's Talking About!#198 Building Strong, Resilient Firefighters & Soldiers w/ Matt Wenning#197 The 8 Most Effective Strength Exercises of All Time!#196 How To Recover Faster Between Workouts!#195 The Biggest Change I'm Making in 2019...#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show!#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons & Gary V!#192 The REAL Recipe for Getting "Shaped & Toned" w/ WWE & ESPN On-Air Personality Charly Arnolt#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!#190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ The DeFranco's]#189 The Incredible Story of 3X Olympian Reese Hoffa!#188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!#187 The #1 Reason I'm Embarrassed to Call Myself a "Personal Trainer"#186 Joe Reacts to Mean Comments, Dealing with Criticism & More!#185 Phil Daru talks MMA Training & How To Get Sh*T Done!#184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE guest!]#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!#180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & More!#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance#178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!#177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!#176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]#174 You're NOT As Healthy As You Think [Here's Why]#173 Daily Hacks & Habits for All-Day Energy [Without Crashing]#172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity#171 The One Thing Joe Hates Most About The "Fitness" Industry [Plus an Epic Q&A]#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!#168 Functional Strength Standards Everybody Should Try To Achieve#167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]#166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL!]#165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight#162 Fat-Burning Cardio Made Simple: HIIT vs. LISS#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant!#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!#159 How I Trained Triple H & Stephanie McMahon for WrestleMania 34#158 World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts#157 George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!#156 Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!#155 How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick#154 The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an Impromptu Business Lesson!#153 Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation#152 Dr. John Rusin: Long-term Gainz Without the Aches & Pains!#151 Never-Before-Told Stories of Struggle From My First 5 Years in Business#150 Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!#149 The TRUTH About BCAAs!#148 Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!#147 Programming Unilateral Exercises & "Micro-dosing" Your Workouts w/ Cameron Josse#146 Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]#145 Joe D. Talks Training, Nutrition, Parenting, and More!#144 How to Train Pain-Free Forever#143 Does Overtraining Really Exist?#142 Turning Setbacks into Comebacks w/ Mickey Gall#141 How to Create a Culture of 'Badassery' w/ the OG's of Warehouse Gyms#140 Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!#139 5 Gym Lessons I've Successfully Applied to Life#138 The ART of Sports Science w/ Dr. Fergus Connolly#137 Joe D. Gets Personal! [Off-Topic Q&A]#136 90-Minute Q&A w/ Joe D!#135 Adjusting Macros to Build Muscle & Lose Fat#134 Training vs "Working Out", Ignoring Your Competition, & More!#133 Strength Training & Pre-Pubescent Children: Is it Dangerous?#132 BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]#131 Paul "The Wolf" Reddick Solves Your Business Problems!#129 When Violence Is The Answer [Tim Larkin interview]#128 Brian MacKenzie on the Benefits of Nasal Breathing, Downregulation & More!#127 Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)#126 Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 1)#125 Fat Loss Talk, Mystery Guest & NEW Product Reveal!#124 Training Duration - How Much Time Should You Spend In The Gym?#123 Talkin' Mobility & Pliability with Dr. Trevor Bachmeyer#122 Joe D's Thoughts on Exercise Selection, McGregor vs Mayweather & More!#121 Training For The 40-Yard Dash#120 The TRUTH About Coconut Oil & Other Dietary Fats!#119 Bret Contreras, PhD - More Than Just "The Glute Guy"#118 Staying Motivated & 42 Years of Pet Peeves!#117 Science vs. Experience [Joe D. Rant Alert!]#116 Strong Bastard 911 Backstory & FAQ#115 Joe D. Instagram Q&A - Part 2#114 Joe D. Instagram Q&A - Part 1#113 Chris Duffin - The Mad Scientist of Strength#112 Dr. Tom is TICKED OFF! [Calls Out Former Guests]#111 Heavy Sled Sprints for Maximizing Power & Speed#110 Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!#109 Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire#108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!#107 Mike Jolly on Neck Strength, Concussion Prevention & More!#106 Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!#105 Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!#104 bELieve: Eric LeGrand interview#103 Talkin' Trash w/ WWE Superstar Enzo Amore!#102 Think Less & DO More!#101 The BEST Mobility Drill Nobody is Doing!#100 The World's Most Beneficial Supplement?!#99 Joe D. Talks Business!#98 Hormone Replacement Therapy for Traumatic Brain Injuries w/ Dr. Johanan Rand#97 Advanced Jump Training#96 Joe D. Answers 60 Questions in 60 Minutes?!#95 Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!#94 The TRUTH About "Functional Strength"!#93 Top 10 Takeaways From My 2016 Podcast Guests#92 The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford#91 The Future of DeFranco's & Programming for Speed w/ Cameron Josse#90 The Over-Delivering, Rule-Breaking Podcast!#89 Interview w/ 3X WWE Women's Champ Charlotte Flair#88 World's Strongest Wealth Manager [Jeff Sica interview]#87 Blood Flow Restriction Training: Hype or Here to Stay?#86 Gut Check Time with Dr. Tom Bilella!#85 Rohan Murphy interview - No Excuses.#84 Meet Dan Ogden - Mr. Strong Bastard 2016!#83 How To Create Savage Athletes With Only A Rack & Sled#82 The Single Best Muscle Building Exercise For Each Body Part!#81 How to Burn Fat Without Losing Muscle#80 The Dirtiest Trick for a Stronger Deadlift & Random Q&A!#79 Concussion Prevention for Combat Athletes#78 Solving The Problem With The Supplement Industry#77 Matt Mayberry interview - Turning Failures into Gifts#76 Are Deload Weeks Delaying Your Progress?#75 Business Advice for Meatheads#74 Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!#73 Break Out of Your Comfort Zone & Become Superhuman!#72 Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations#71 The 3 Most Undervalued Aspects of Programming#70 How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!#69 Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!#68 Joe D. Plays Doctor?!#67 #OperationRebuildJoeD begins!#66 Ask Joe D. ANYTHING! - Part 2#65 Ask Joe D. ANYTHING!#64 Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!#63 Dr. Tom Bilella talks Nutrition - One size fits nobody!#62 Stephanie McMahon interview#61 Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!#60 Story Time with Joe D.#59 The Secret to Running a Faster Mile#58 Death to the "Participation Trophy"!#57 Best Methods for Improving Sport-Specific Agility#56 Triple H Podcast Follow Up [Q&A w/ Joe D.]#55 Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!#54 The 17-Year Timeline to DeFranco's "Overnight" Success#53 Joe D. Answers YOUR Training Questions!#52 17 Actionable Takeaways From My 1st Year of Podcast Guests#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]#50 The Great Periodization Debate! [Linear vs Conjugate]#49 How To Write Effective Training Programs#48 BROseph DeFranco vs "Real"Research - Static Stretching TRUTH Revealed!#47 11 Common Speed Training Mistakes [Avoid These!]#46 Epic Vertical Jump Q&A#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!#44 Why Your New Year's Resolution is Bullsh*t!#43 No Pain, No Gain? [The Truth About Muscle Soreness]#42 Matt Mayberry interview - DOMINATE!#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity#39 Donnie Thompson talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!#38 How To Get Strong WITHOUT Gaining Weight#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!#36 10 [Popular] Exercises That Suck & How To Fix Them!#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]#33 Strength Training for Endurance Athletes#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY#31 In-season Football Training...DeFranco-style!#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]#29 10 Ways to Spot a Bad Personal Trainer#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing#26 Dr. Rhonda Patrick interview - Adaptations to Heat Stress through Sauna Use & Supplement Recommendations for Improved Performance#25 How to use Chains for Massive GAINZ!#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!#23 How to Improve Power & Aerobic Endurance Simultaneously#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym#21 Mike Dolce interview - LIVE TO BE 120!#20 Makin' GAINZ After Age 40#19 Joe D's interesting [but weird] CrossFit analogy#18 Unconventional Training vs. Traditional Barbell Lifting#17 Stuff You Didn't Know About Joe D!#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)#15 Joe D. Talks Strength!#14 Joe D. Talks Speed!#13 Jill Miller Interview#12 A Day in the Life of Joe D.#11 Jim "Smitty" Smith Interview#10 Lucy DeFranco Interview (Mother's Day special)#9 Joe D. Answers 20 Questions!#8 Eric LeGrand Interview#7 Kelly Starrett Interview#6 Welcome to the "Gun Show" (Guest Brian Cushing)#5 You Have To Have A Game Plan! (Guest Dave Diehl)#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!#3 Respect Is Number One (Guest George DeFranco)#2 Addressing The Elephant In The Room!#1 Joe D. launches his ‘Industrial Strength’ Podcast!FeedbackCompany InformationCompany NameWebsite Apply for InternshipSchool / University*What is your major course of study?*Academic Status* Fresh Soph Junior Senior Graduate When are you looking to do your internship?* Fall Winter Spring Summer Did you participate in any sports in high school and/or college? If so, please list:*What are your 3 favorite training related books?*What 3 training related websites do you read / visit most often?*Why are you seeking an internship at DeFranco's Gym?*What do you feel you can contribute to our gym / brand that will make us even better?*Do you have any other relevant information about yourself that you'd like to add? (Previous job experience, awards, special qualities, etc.)*PhoneThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.