Episode # 161

13 T-Shirt Ripping Upper Body Finishers…and an Epic Joe D. Rant!

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Released on April 26, 2018

SHOW TIMESTAMPS

0:00 – Pre-roll announcements

3:10 Joe D. SOUNDS OFF on two very popular companies [rant alert]

The Farmers Walk is a CLASSIC “Finisher” that’s great for both packing on muscle and improving GPP.

24:50 – Training content begins 🙂  

29:05 – FINISHER #1: Mechanical Advantage Incline DB Bench Drop-set

34:30 – FINISHER #2: Triceps Death

41:35 – FINISHER #3: Off-set Med Ball Push-ups + “Squeeze” Push-ups

46:30 – FINISHER #4: T-Hold Push-up Ladders

51:00 – FINISHER #5: Cris-Cross Chain Push-up Drop-set

55:20 – FINISHER #6: Diesel Back Attack

59:15 – FINISHER #7: The Original “Shoulder Shocker”

1:00:25 – FINISHER #8: 3-6-12 Badass Biceps Builder

1:04:20 – FINISHER #9: BFR Biceps Curls + Triceps Pushdowns

1:07:00 – FINISHER #10: 100 Rep Empty Barbell Curls & Tri Pushdowns

1:09:05 – FINISHER #11: Biceps 21’s [version 2.0]

1:12:25 – FINISHER #12:Farmer’s Walk (option 1)

1:15:50 – FINISHER #13: “The Kettlebell Mile”

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