23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!

Released on December 29, 2022

SHOW NOTES + TIMESTAMPS

0:00 – Show intro

5:20 – NEW program announcement!

9:20 – DeFranco supplement sale announcement!

10:50 – Joe announces the winner(s) of last week’s iTunes/Instagram review contest!

22:40 – Podcast begins…

25:05 – Joe reads the email that prompted this week’s show topic

32:25 – HABIT #1: Stop procrastinating!

34:25 – HABIT #2: Apply the “5-minute rule”

42:10 – HABIT #3: Drink more water (10% of your bodyweight in ounces upon waking)

42:40 – HABIT #4: Get early morning sun

47:50 – HABIT #5: Start your day w/ movement

49:55 – HABIT #6: Take 8-10k steps a day

51:30 – HABIT #7: Strength Training [at least] 2X per week

55:50 – HABIT #8: Eat protein with every meal/snack

56:50 – HABIT #9: Goto bed and wake up at the same time every day

59:45 – HABIT #10: Clear your head before bed

1:03:10 – HABIT #11: Remove the phrase, “It must be nice” from your vocabulary

1:04:35 – HABIT #12: Show gratitude every day

1:07:20 – HABIT #13: Practice mindfulness daily

1:12:35 – HABIT #14: Say “Please” & “Thank You” more often

1:14:10 – HABIT#15: Say “Hello” to strangers & text/call loved ones to say “Thinking of You” more often

1:17:15 – HABIT #16: Implement the 80/20 rule

1:20:15 – HABIT #17: If it aint a “Hell Yeah”, the answer is “No”

1:23:00 – HABIT #18: Unplug more

1:24:55 – HABIT #19: Schedule everything

1:27:10 – HABIT #20: More reading, Less Netflix

1:33:00 – HABIT #21: “Cut the fat” in your life/Tighten up your inner circle

1:34:20 – HABIT #22: Share more

1:36:30 – HABIT #23: Return Your Damn Shopping Cart! 🙂