3 “Training Rules” I Break Every Week (+ Vegas / Wrestlemania Stories!)
Released on April 23, 2026
SHOW NOTES | TIMESTAMPS
2:45 – Behind-the-scenes stories from the DeFranco family’s trip to Vegas/Wrestlemania 42
58:20 – Joe shares the 2-exercise warm-up that had his shoulders feeling brand new!
1:09:10 – The 3 “training rules” that Joe breaks every week!
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