3 Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More
Released on August 8, 2024
SHOW NOTES | TIMESTAMPS
1:25 – Joe announces the upcoming [FREE] Virtual Masterclass for Gym Owners!
4:25 – Joe introduces this week’s sponsor – BON CHARGE [*Use coupon: JOED]
9:15 – TOPIC #1: Should we avoid eating vegetables because they contain “antinutrients”?
17:45 – TOPIC #2: Three pre-squat primers that make knee pain “magically” disappear
35:15 – TOPIC #3: Has Joe ever seriously injured himself in the gym?
51:35 – TOPIC #4: Proper exercise sequencing for pain-free overhead pressing
1:01:05 – TOPIC #5: The optimal bench press grip for pec development AND shoulder health
Important Links from the Show
- FREE Gym Growth Masterclass!*Reserve your seat | Apply for a full scholarship to the next Iron Business Blueprint cohort
- DeFranco's Clean Greens
- Limber 11 mobility routine
- Joe D's Instagram (@defrancosgym)
- Team Forever Strong
Sponsors
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*Use code "JOED25" for 25% OFF!
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