Released on November 14, 2024
SHOW NOTES | TIMESTAMPS
0:20 – One-Eyed Willy update 🙂
2:45 – DeFranco Merch Drop [FINAL REMINDER!]
5:20 – Joe introduces today’s sponsor – BON CHARGE
10:30 – Joe reads the question that prompted today’s show topic
13:25 – Breaking down the game of football from an energy system standpoint
16:05 – How to develop alactic power
22:35 – How to develop alactic capacity
38:35 – The role that the aerobic system plays in the sport of football
47:00 – The most overlooked factor affecting “game speed” & “football specific endurance”
57:30 – Quick summary/review of how to get in “football shape”
1:04:50 – Joe announces the [early] Black Friday sale on the CPPS Football certification
Important Links from the Show
- DeFranco Merch Drop!*Sale ends 11/16!
- CPPS Football certification *Use coupon: JOED30
- Football Conditioning: The RIGHT Way!
Sponsors
*Use code "JOED25" for 25% OFF!
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-The Industrial Strength Show team
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