6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!
Released on August 14, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
2:30 – Vacation recap!
33:25 – Q1: Is Manukora Honey worth the price?
39:40 – Q2: What should you do if you still have DOMS on a scheduled training day?
48:30 – Q3: Is taking more than 5 grams of creatine a day beneficial?
58:45 – Q4: What training modifications should be made when dealing with golfer’s/tennis elbow?
1:11:25 – Q5: What are the most common practices that destroy gains AFTER leaving the gym?
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