BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!
Released on October 16, 2025
SHOW NOTES | TIMESTAMPS
0:00 – Show intro/preview
5:00 – Joe introduces today’s sponsor – Magic Spoon
8:25 – Smitty joins the show | Podcast officially begins…
9:30 – Smitty has a bone to pick with Joe D!
11:40 – How Smitty & Joe D. got their info prior to the internet/social media
21:05 – The modified “front/back split” utilized in the Built Different program
24:15 – The surprising reason behind the “vanity day” in Built Different
32:45 – Why a low volume approach was chosen for Built Different
40:50 – The “best” program is the one you’re not on!
47:30 – Lifting with INTENTION vs momentum
50:25 – 1 set vs 2 sets: Why Built Different is NOT a HIT program!
1:00:25 – One of the most underrated “set/rep schemes” for building muscle
1:09:50 – Why coaches need to put their ego aside and say, “I don’t know” more often
1:15:00 – Dumb workouts Smitty & Joe D. have done in the past
1:23:25 – The pre-workout supplement that made Joe D. puke
1:26:50 – How to train w/ Joe D. & Smitty for FREE?!
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