The REALEST Fitness (and LIFE) Advice You’ll Hear Going Into 2026!
Released on January 1, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
2:30 – Joe shares his “5 Core Pillars of Health”
20:30 – The reason most New Year’s (fitness) resolutions fail…and what to do about it!
24:20 – How to get started on your fitness journey
27:15 – Joe explains his “1-Up Challenge”
36:20 – Show summary
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