Mainstream “Health Metrics” That Are Overrated, Exercises My Clients Love To Hate & More!
Released on January 29, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
3:35 – Q1: How concerned should I be if I have high cholesterol & what’s the ideal bodyweight/BMI for an adult male/female?
17:45 – Q2: Do you recommend different bench press angles for different types of shoulder/rotator cuff injuries?
29:25 – Q3: What are your favorite [advanced] plank variations?
46:40 – Q4: Are you currently focussing on anything different with Triple H & Steph McMahon’s programming?
1:14:00 – Joe explains the “Lying Band Pull-Apart Test/Checklist” [MUST TRY!]
1:18:40 – What’s something that would surprise the podcast audience if they ever got the opportunity to train with Joe in-person?
Important Links from the Show
- Iron Business Weekend [APPLY HERE]*March 27/28 @ MC Hotel in Monclair, NJ
- Follow Joe D. on Instagram
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