When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
Released on February 26, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Joe’s shares his “shoveling struggles” from the past 48 hours
7:15 – Joe reveals a behind-the-scenes story from last week’s podcast recording
12:00 – Joe introduces today’s sponsor – Manukora Honey
17:00 – Q1: Can you still bench press if you have a tear in your supraspinatus tendon?
30:40 – Q2: Is there any benefit to reducing weight and increasing reps for men over 50?
46:40 – Q3: What’s the best way to get a young kid started in the gym? (Is 11 too young to start?)
1:03:20 – Q4: What’s the best stimulant-free pre-workout stack?
1:13:45 – Q5: Do advanced lifters need more volume to continue making progress?
Important Links from the Show
- Tyrofeine*Use coupon: OVERSTOCK20 (Sale ends 2/28)
- Pump-n-Prime
- MuscleMAG 300
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
I think the advice on when to program high reps and the best way to get young kids started in the gym is invaluable for anyone building a solid foundation, and I encourage you to visit us to see how we apply that same principle of starting with the right fundamentals in our construction projects.