Released on September 10, 2026
SHOW NOTES | TIMESTAMPS
6:25 – Joe reads the listener question that prompted this week’s show topic
7:35 – Does Joe recommend hill sprints in-season?
14:10 – Joe’s tried & true in-season training principles
16:10 – Charlie Francis’ “Fill the Glass” concept explained
23:35 – The 2 most common in-season training MISTAKES
33:50 – The in-season strength workout Joe designed for his daughter
41:45 – Introducing the “step-down matrix”, aka, one of Joe’s new favorite lower body primers
1:04:45 – The 15-minute workout that’ll recharge your nervous system
1:11:00 – Joe’s proven in-season training template for football players
1:14:00 – FREE “30 Days of Delts” program for email subscribers
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