Released on October 29, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
4:25 – Q1: Microdosing workouts: Is it better than skipping sessions entirely?
11:05 – Q2: Why include Lower Body warm-up exercises before Upper Body workouts?
18:35 – Q3: Sprint readiness: Why being “strong, fit and properly warmed up” ISN’T enough!
22:40 – Essential drills for building your sprint capacity
26:15 – How to safely reintroduce sprints: Joe’s gradual progression
34:10 – The reasoning behind Joe’s sprint progression
41:10 – Q4: Preventing low back pain when deadlifting
51:50 – Understanding why the fitness community is so divided on the deadlift
Important Links from the Show
- Team Forever Strong *Your first week is FREE!
- Vigor Ground Fitness & Business Summit 2026
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