Released on November 5, 2026
SHOW NOTES | TIMESTAMPS
4:00 – Navigating your workouts and motivation while grieving
16:00 – Protect your joints: Joe’s favorite pre-barbell warm-up strategies
29:05 – The hidden benefit of wall sits!
41:35 – Are you truly progressing or just “beating your logbook?”
Important Links from the Show
- DeFranco's Nutritional Supplements*Use code "muscleupnovember" to SAVE 10%. [Sale ends 11/11/26]
- Team Forever Strong *Your first week is FREE!
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