All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]
Released on January 9, 2025
SHOW NOTES | TIMESTAMPS
1:00 – Joe introduces today’s sponsor – Magic Spoon
4:10 – Show intro
6:10 – Joe explains what prompted today’s show topic/rant
12:35 – What 99% of online “nutrition information” consists of
22:30 – Joe shares his “RESTRICTION-FREE” diet!
32:30 – Brief show recap: How we need to shift our focus (nutritionally) from “restriction-based” to “consumption-based”
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