Released on December 24, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
9:00 – Q1: The difference between programming “box squats” vs “squats to a box”
27:30 – Q2: Joe’s thoughts on “dieting during the holidays”
38:05 – Q3: What was Joe’s all-time favorite Christmas gift(s) as a child?
48:00 – Q4: Joe’s favorite Christmas movie
51:00 – Q5: Troubleshooting/overcoming chronic tightness [without stretching]
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