Christmas Eve Q&A!
Released on December 24, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
9:00 – Q1: The difference between programming “box squats” vs “squats to a box”
27:30 – Q2: Joe’s thoughts on “dieting during the holidays”
38:05 – Q3: What was Joe’s all-time favorite Christmas gift(s) as a child?
48:00 – Q4: Joe’s favorite Christmas movie
51:00 – Q5: Troubleshooting/overcoming chronic tightness [without stretching]
Important Links from the Show
- Kabuki Education Week - Joe DeFranco registration page
- CPPSacademy.com*Use coupon code "XMAS20" to $ave 20%!
- Breathe Better 101 [Dana Santas online course]*Use discount code "defranco" to $ave $20!
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