Episode # 297

Christmas Eve Q&A!

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Released on December 24, 2020

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

9:00Q1: The difference between programming “box squats” vs “squats to a box”

27:30Q2: Joe’s thoughts on “dieting during the holidays”

38:05 – Q3: What was Joe’s all-time favorite Christmas gift(s) as a child?

48:00Q4: Joe’s favorite Christmas movie

51:00 – Q5: Troubleshooting/overcoming chronic tightness [without stretching]

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