Don’t Get Blood Work Before Listening To This!
Released on July 30, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro
3:30 – How Joe trained while on vacation
11:15 – Lean Bastard update!
23:00 – The 5 Blood Markers Every Lifter Needs To Understand
- ALT/AST [25:10]
- Creatine Kinase [36:30]
- Creatinine/eGFR [39:50]
- C-Reactive Protein [45:30]
- White Blood Cell Count [48:50]
Important Links from the Show
Sponsors
Thanks for listening!
Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback
Wanna become a SPONSOR? Click here to get started
Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!
-The Industrial Strength Show team
Comments