Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!
Released on February 1, 2024
SHOW NOTES | TIMESTAMPS
1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol
10:35 – “MuscleUpFebruary” supplement sale announcement!
12:40 – Joe shares 2 delicious high-protein “muscle snacks”!
18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review
23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers
40:00 – TOPIC #1: Does Joe still recommend performing power/speed exercises first in a workout or should they be pushed towards the middle/end of the workout?
50:30 – TOPIC #2: The Art of Exercise Sequencing for Lifters w/ Achy Joints
1:11:05 – TOPIC #3: Low Reps vs High Reps for Building Muscle (Research-based rep recommendations vs Joe D’s anecdotal evidence)
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon: MuscleUpFebruary [SALE ENDS 2/7]
- Rollga Foam Rollers *Use coupon: JOED
- CPPS certification
- "PVC BIG 3" - Shoulder Mobility
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