Episode # 457

Exercise Sequencing for Achy Joints, Programming High vs Low Reps & Brutally Honest Review #2!

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Released on February 1, 2024


1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol

10:35 – “MuscleUpFebruary” supplement sale announcement!

12:40 – Joe shares 2 delicious high-protein “muscle snacks”!

18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review

23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers

40:00TOPIC #1: Does Joe still recommend performing power/speed exercises first in a workout or should they be pushed towards the middle/end of the workout?

50:30TOPIC #2: The Art of Exercise Sequencing for Lifters w/ Achy Joints

1:11:05 TOPIC #3: Low Reps vs High Reps for Building Muscle (Research-based rep recommendations vs Joe D’s anecdotal evidence)


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