Released on August 27, 2026
SHOW NOTES | TIMESTAMPS
1:05 – Joe introduces today’s sponsor – Manukora Honey
6:50 – Has Full Range of Motion Training Gone Too Far?
11:25 – Active ROM vs “Forced ROM”
22:20 – Earn Your Range: Gradual Mobility Expansion
28:40 – Young Trainer Advice vs Long-Term Joint Health
35:00 – Optimal Rest Intervals for Speed Training
43:25 – The Subtle Technique Adjustment That Will Instantly Make Your Chest-Supported Rows More Effective!
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