How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
Released on May 2, 2024
SHOW NOTES | TIMESTAMPS
0:20 – Joe announces this month’s [special] “MuscleUp” supplement sale!
1:15 – DeFranco’s Omega D3 & Tyrofeine BACK IN STOCK!
3:35 – DeFranco’s Training Systems gym bag giveaway details!
6:00 – Joe provides details regarding next week’s Marketing Your Gym Workshop @ Varsity House Gym
12:35 – Podcast officially begins…
13:35 – The optimal amount of cardio to do each week [when fat loss is the primary goal]
34:20 – How do you know when it’s time to switch exercises?
47:20 – The new “fitness trend” that’s pissing Joe D. off!
52:00 – Identifying “Good soreness” vs “Bad soreness”
Important Links from the Show
- DeFranco's Nutritional SupplementsUse code: MuscleUpMay
- Marketing Your Gym Workshop @ Varsity House GymUse code: JOED100
- Joe D's Instagram (@defrancosgym)
- Team Forever Strong
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