Episode # 470

How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

Subscribe & listen via iTunes, Stitcher or Spotify.

Released on May 2, 2024


0:20 – Joe announces this month’s [special] “MuscleUp” supplement sale!

1:15 – DeFranco’s Omega D3 & Tyrofeine BACK IN STOCK!

3:35DeFranco’s Training Systems gym bag giveaway details!

6:00 – Joe provides details regarding next week’s Marketing Your Gym Workshop @ Varsity House Gym

12:35 – Podcast officially begins…

13:35 – The optimal amount of cardio to do each week [when fat loss is the primary goal]

34:20 – How do you know when it’s time to switch exercises?

47:20 – The new “fitness trend” that’s pissing Joe D. off!

52:00 – Identifying “Good soreness” vs “Bad soreness”


Thanks for listening!

Thanks for listening!

Do you have feedback, questions or suggestions for the podcast?
Click here to send us feedback

Wanna become a SPONSOR? Click here to get started

Like the show? If you LIKED the show, we would truly appreciate it if you can take 60 seconds to give us “5 Stars” and write a short review (1-2 sentences is fine) on iTunes. We appreciate it!

-The Industrial Strength Show team


Leave a Reply

Your email address will not be published. Required fields are marked *