Episode # 240

How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

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Released on November 7, 2019

SHOW NOTES & TIMESTAMPS

0:00 – Joe provides a preview of today’s show topics

3:00 – Announcement regarding next week’s show… or lack thereof 🙁

7:55 – Joe wishes his mom a Happy Birthday

13:30Podcast begins…

13:45 – The effects alcohol has on performance

28:00 – How to develop athletic power [3 common mistakes you must avoid]

49:20 – Best ways to prevent the “wintertime blues”

59:40 – Is eating right before going to sleep bad for you?

1:06:05 – The 2 “cheat foods” Joe is currently obsessed with

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