Released on November 7, 2019
SHOW NOTES & TIMESTAMPS
0:00 – Joe provides a preview of today’s show topics
3:00 – Announcement regarding next week’s show… or lack thereof 🙁
7:55 – Joe wishes his mom a Happy Birthday
13:30 – Podcast begins…
13:45 – The effects alcohol has on performance
28:00 – How to develop athletic power [3 common mistakes you must avoid]
49:20 – Best ways to prevent the “wintertime blues”
59:40 – Is eating right before going to sleep bad for you?
1:06:05 – The 2 “cheat foods” Joe is currently obsessed with
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-The Industrial Strength Show team