Episode # 418

How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!

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Released on May 4, 2023


0:10“MuscleUpMay” supplement sale announcement

1:50Business of Strength 2-Day Immersion seminar announcement

6:30 – Show preview

9:35 – Podcast begins…

17:45 – Question/Topic #1: How To Drop Body Fat Without Losing Muscle

50:05 – Question/Topic #2: Joe shares 3 delicious high-protein [easy-to-prepare] snacks

1:11:20 – Joe talks about today’s new sponsor – Manukora Honey

1:20:35 – Question/Topic #3: What has become Joe’s GO-TO bench press variation now that he no longer straight bar benches?


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