Episode # 311

How To Fix a Bulging Disc [3 Simple Steps], Joe D’s Top 5 “Movie Heels” & More!

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Released on April 1, 2021

SHOW NOTES & TIMESTAMPS

0:00“MuscleUpApril” Sale/ NEW Supplement Stack Announcement(s)!!

6:45 – Podcast begins…

8:20 – Unexpected/Shocking announcement concerning the future of the podcast

18:50 – Joe reads Question #1

21:45 – Joe reveals his Top 5 “movie heels” of all-time

33:50 – Joe reads Question #2

39:00 – Why “hugging your knees into your chest” may be making your back pain worse!

43:00 – Herniated/Bulging disc pain vs Spinal Stenosis pain

56:50 – How to fix a bulging/herniated [lumbar] disc – 3 Simple Steps

1:11:30 – Joe’s daily “Mobilize & Anchor” routine for [general] low back health/maintenance

1:17:55 – Advice for training with/around low back pain

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