Episode # 454

How To Get Strong AF Lifting Sub-Maximal Weights, The Single Best Way To Do Face Pulls & More!

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Released on January 11, 2024


0:05 – Joe introduces today’s sponsor – Manukora Honey

3:40 – Small talk & show preview

8:35 – Joe reads this week’s winning iTunes review

11:00 TOPIC #1: Is it possible to get “Strong AF” without lifting heavy (90%+ of your 1RM)?

28:35 TOPIC #2: What is the best set-up for Face Pulls?

37:00 – TOPIC #3: Joe breaks down his original WS4SB Lower Body template & explains why he feels it’s STILL the best template for young athletes looking to improve strength & speed


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