How To Train Through & Around Common Injuries w/ Dean Somerset

Released on February 20, 2025

SHOW NOTES | TIMESTAMP

0:00 – Show intro

1:50 – Joe introduces today’s sponsor – Manukora Honey

5:45 – Dean Somerset joins the show | Podcast officially begins

9:10 – What does Dean attribute his longevity in the fitness industry to?

15:35 – Does Dean believe there are “bad exercises”?

20:40 – The different types of pain & knowing when to train through it, train around it, or take time off

26:35 – Dean’s GO-TO advice for those dealing with back pain

31:00 – Dean’s GO-TO advice for those dealing with shoulder pain

33:20 – Dean’s GO-TO advice for those dealing with knee pain

35:55 – Overrated/Underrated: Knees over toes training

38:55 – Overrated/Underrated: Isolation exercises for the rotator cuff

46:00 – Overrated/Underrated: Static stretching

49:10 – Overrated/Underrated: Barbell exercises for lifters over 40

50:30 – Overrated/Underrated: Dynamic-Effort/Speed training for lifters over 40

55:50 – Dean provides insight into his new book – Rock Solid Resilience

1:01:40 – The TRUTH about asymmetries | What’s considered “optimal alignment”?