How & When To Train Your Abs Directly, Should Kids Take Supplements & More!
Released on May 21, 2020
SHOW NOTES & TIMESTAMPS
1:00 – Show intro
2:50 – CPPS online cert sale update!
10:25 – Joe Rogan’s $100M deal w/ Spotify!
14:45 – Q1: How much of our flexibility is genetic? / Troubleshooting chronically tight hamstrings
32:30 – Q2: How & when to train your abs/core directly
1:05:25 – Q3: Should kids take supplements?
1:14:55 – Q4: “Same muscle group” supersets vs “Opposing muscle group” supersets – Which is more effective?
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