Episode # 267

How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

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Released on May 21, 2020

SHOW NOTES & TIMESTAMPS

1:00 – Show intro

2:50CPPS online cert sale update!

10:25 – Joe Rogan’s $100M deal w/ Spotify!

14:45 – Q1: How much of our flexibility is genetic? / Troubleshooting chronically tight hamstrings

32:30Q2: How & when to train your abs/core directly

1:05:25 – Q3: Should kids take supplements?

1:14:55 – Q4: “Same muscle group” supersets vs “Opposing muscle group” supersets – Which is more effective?

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