If I Could Give You Only ONE Training Tip Per Body Part
Released on June 4, 2026
SHOW NOTES | TIMESTAMPS
1:00 – Show intro | Personal updates
5:45 – “MuscleUpJune” supplement sale announcement!
7:30 – Joe reads the question that prompted this week’s show topic…
10:45 – Optimize your CHEST training w/ small pressing angles
13:25 – Prioritize horizontal pulling for a stronger BACK
16:30 – Build lateral DELTS safely in the scapular plane
20:25 – Enhance your TRAP developmemnt w/ Kelso shrugs
23:00 – Maximize TRICEPS development w/ varied arm positions
26:25 – Maximize BICEPS development w/ varied arm positions and an off-set dumbbell grip
30:15 – Train LOWER BODY like an athlete
40:00 – “Round out” your GLUTE training (and alleviate low back pain) w/ hip abduction exercises
42:20 – Grow your CALVES by mastering training tempo
45:30 – Master proper bracing for stronger ABS, increased performance and injury prevention
Important Links from the Show
- DeFranco's Nutritional SupplementsUse coupon: MuscleUpJune [SALE ENDS 6/21/26]
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