Released on October 15, 2026
SHOW NOTES | TIMESTAMPS
3:30 – If Joe woke up 40 pounds heavier: The listener’s scary question
7:15 – The first step: Establishing a sustainable calorie deficit
24:55 – Hitting your protein goals for lean body mass
31:10 – The importance of consuming 25+ grams of fiber daily
39:15 – Staying hydrated: Drink half your body weight in ounces of water
45:10 – The exercise plan: Prioritize (low volume) strength training & daily steps
1:00:25 – The “bonus” habit that Joe almost forgot!
1:02:10 – Wrapping up: Iron Business Mastermind Weekend & future programs
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