In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!
Released on October 29, 2020
SHOW NOTES & TIMESTAMPS
0:00 – Show intro | $ale Announcements!!
8:55 – Podcast begins | Joe explains why he almost cancelled this week’s show
17:30 – Joe reads Question #1: In-Season Training Advice for Athletes
20:15 – Top 2 in-season training goals
27:15 – Most common in-season training mistakes
35:05 – In-season exercise selection
43:50 – Joe provides a sample in-season training template
59:00 – Thoughts on in-season “conditioning”
1:04:50 – Joe reads Question #2: Elbow-Friendly Arm Training Advice for Meatheads
1:08:35 – Biceps training advice
1:11:30 – Triceps training advice
1:14:20 – Forearm training “trick” for healthier, pain-free elbows!
Important Links from the Show
- DeFranco's Nutritional Supplements*Use coupon code "MuscleUpNovember" to SAVE 10%! [Sale starts 11/1 & Ends 11/4]
- CPPS Level 1 [online cert]*Use coupon code "trick20" to SAVE 20%!
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- HandXBand*Use coupon code "JOED" to SAVE 20%!
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