Episode # 290

In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!

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Released on October 29, 2020

SHOW NOTES & TIMESTAMPS

0:00 – Show intro | $ale Announcements!!

8:55 – Podcast begins | Joe explains why he almost cancelled this week’s show

17:30Joe reads Question #1: In-Season Training Advice for Athletes 

20:15 – Top 2 in-season training goals

27:15 – Most common in-season training mistakes

35:05 – In-season exercise selection

43:50 – Joe provides a sample in-season training template

59:00 – Thoughts on in-season “conditioning”

1:04:50Joe reads Question #2: Elbow-Friendly Arm Training Advice for Meatheads

1:08:35 – Biceps training advice

1:11:30 – Triceps training advice

1:14:20 – Forearm training “trick” for healthier, pain-free elbows!

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