Episode # 493

Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!

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Released on October 17, 2024

SHOW NOTES | TIMESTAMPS

1:00 – Show intro | Joe shares some of the trials & tribulations that surrounded this week’s podcast recording

17:10 – Joe’s thoughts on athletes following a carnivore diet

24:50 – Joe introduces today’s sponsor – Manukora Honey

28:30 – The top 3 lessons the gym has taught Joe about life

38:45 – Why the overhead dumbbell triceps extension is never included in any of Joe’s programs

47:30 – Special considerations when training “tactical athletes” vs “traditional” (high school & college) athletes

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