Is There Such Thing As A “Bad Exercise?”
Released on February 13, 2025
SHOW NOTES | TIMESTAMPS
0:45 – Joe reads this week’s winning iTunes review
3:15 – Joe introduces today’s sponsor – Magic Spoon
7:45 – Podcast officially begins | Joe reads the message that prompted this week’s show topic
10:05 – Do “bad exercises” exist?
15:05 – The criteria for choosing YOUR “best exercises”
18:40 – Joe shares an example of how/why you need “different tools/exercises for different jobs”
23:25 – Joe explains why it takes him so long to write online programs
35:05 – The 5 [popular] exercises that do way more harm than good to most lifters
50:50 – The #1 mistake lifters make when performing dips and how to fix it
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