Episode # 468

Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

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Released on April 18, 2024


3:40 – Joe reads 2 winning iTunes reviews!!

6:50 – Joe talks about today’s sponsor – Manukora Honey

12:15Should Walking Be Considered Exercise?

25:15The Honest TRUTH About [What Happens To Your Body] When You Turn 40!

54:20Is Conjugate Periodization Effective for “Gen Pop” Clients?


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